Tue 6th Apr 2021 at 5:00pm by Old Man

Run > General

Follow User
0 👍

Time
22:35
Miles
2.00
Min/mi
11:18
Pacing
95%
WAVA
44.55
Stride(cm)
86
Cals
290
Cadence
165
BPM
135
%MHR
75.7
B/mi
1521
Asc(m)
62
Surface
Road

Notes & Comments

Sutton Lane

Split Summary
===
1) 1m - 11:05(11:05/m) 131/139bpm 137cal 5.42/6.51mph
2) 1m - 11:29(11:29/m) 142/152bpm 153cal 5.23/5.45mph
3) 0m - 2(6:56/m) 152/152bpm 8.66/5.49mph

11:05 11:29 2

Pin Map

0mi in 0

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	102 86-120	1005	166 120-176	0/6
0.13	1:15	38	10:02	127 124-130	1273	170 166-172	0/4
0.19	1:54	39	10:24	132 131-133	1374	168 166-170	0/6
0.25	2:34	40	10:45	132 130-135	1418	165 164-166	0/6
0.31	3:14	40	10:41	132 130-133	1411	164 162-166	1/5
0.38	3:56	42	11:06	130 127-132	1444	164 162-168	7/0
0.44	4:42	46 +3	12:17	131 130-132	1609	167 162-170	1/0
0.50	5:26	44	11:45	132 131-133	1552	166 164-166	0/2
0.56	6:08	42	11:10	132 131-133	1473	165 164-168	3/4
0.63	6:51	43	11:35	134 133-134	1553	164 162-164	1/3
0.69	7:31	40	10:36	135 134-136	1431	165 164-166	2/1
0.75	8:13	43	11:21	135 135-136	1532	165 164-166	3/0
0.81	8:55	42	11:09	135 134-136	1506	164 162-166	3/2
0.88	9:40	45	11:57	136 133-137	1624	162 160-164	3/4
0.94	10:24	44	11:49	136 136-137	1607	162 160-164	4/2
1.00	11:09	44	11:50	137 137-138	1621	164 162-164	3/2
1.06	11:53	44	11:42	138 137-139	1614	166 162-170	4/0
1.13	12:37	45	11:53	138 137-139	1640	164 162-164	1/5
1.19	13:23	46	12:12	139 138-141	1697	164 162-166	10/3
1.25	14:06	43	11:26	141 140-141	1613	164 162-164	4/14
1.31	14:50	44	11:43	141 140-141	1651	164 162-166	0/3
1.38	15:33	44	11:36	141 140-141	1636	162 160-164	4/2
1.44	16:17	44	11:46	140 140-141	1648	163 162-164	2/2
1.50	17:01	44	11:37	139 138-141	1615	165 164-166	4/3
1.56	17:44	43	11:29	141 140-142	1619	165 164-166	0/1
1.63	18:26	42	11:10	143 142-143	1596	167 166-168	1/4
1.69	19:08	42	11:11	145 144-146	1621	168 166-170	3/1
1.75	19:49	42	11:07	145 144-146	1612	168 166-172	3/0
1.81	20:32	43	11:21	147 146-147	1669	167 166-168	1/2
1.88	21:14	42	11:06	146 143-148	1620	166 166-168	1/4
1.94	21:57	44	11:38	148 146-149	1722	164 162-166	0/5
2.00	22:37	40	10:36	151 148-152	1600	168 166-170	5/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m, Flat prediction 22:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	2	22:34	11:19
Walk	0.4	120	0	5	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.77%	More
800m	5:24	10:51	39.29%	More
1km	6:49	10:58	40.56%	More
Mile	11:09	11:09	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.88
5km	36:49	11:51	43.49
5M	1:02:27	12:29	41.92
10km	1:19:29	12:47	41.20
10M	2:14:47	13:29	40.25
Half	3:01:54	13:53	39.20
20M	4:50:56	14:33	38.84
Mara	6:32:36	14:59	38.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry