Tue 6th Apr 2021 at 1:00pm by idle_wilder

Walk > General

Follow User
0 👍

Time
55:44
Miles
3.01
Min/mi
18:31
Cals
467
BPM
122
%MHR
71.4
B/mi
2259
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.5m - 9:21(18:42/m) 67cal
2) 0.5m - 9:21(18:42/m) 85cal
3) 0.5m - 9:02(18:04/m) 82cal
4) 0.5m - 9:23(18:46/m) 77cal
5) 0.5m - 9:08(18:16/m) 72cal
6) 0.5m - 9:06(18:12/m) 75cal
7) 0.01m - 23(38:20/m) 9cal

9:21 9:21 9:02 9:23 9:08 9:06 23

	Corrah Good job, I've not been outside the front door today!
	idle_wilder I got caught in a blizzard that made it hard to walk downhill!
	Corrah Flipping help. Glad I've not been out now.

Pin Map

0mi in 0

Pace

18%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	102 84-112	1849	0/4
0.25	4:21	2:05	16:44	111 108-114	1857	0/3
0.38	6:31	2:09	17:13	113 104-120	1945	1/2
0.50	9:19	2:48	22:25	117 92-128	2622	5/0
0.63	11:36	2:18	18:23	126 100-136	2316	4/0
0.75	13:54	2:18	18:23	125 117-136	2297	5/0
0.88	16:20	2:26	19:27	130 123-133	2529	4/0
1.00	18:39	2:19	18:33	129 118-135	2393	3/0
1.13	21:04	2:25	19:19	134 127-144	2589	1/1
1.25	23:17	2:12	17:38	126 121-131	2223	2/0
1.38	25:32	2:15	18:02	127 121-135	2291	0/2
1.50	27:41	2:09	17:14	123 119-127	2119	0/8
1.63	29:56	2:15	18:00	121 111-130	2179	4/1
1.75	32:21	2:25	19:23	121 109-136	2345	3/1
1.88	34:40	2:19	18:30	126 116-138	2331	0/0
2.00	37:03	2:23	19:03	118 111-125	2248	0/4
2.13	39:20	2:17	18:14	118 115-126	2152	0/5
2.25	41:31	2:11	17:28	117 112-120	2044	0/2
2.38	43:41	2:10	17:19	118 110-126	2043	1/1
2.50	46:10	2:29	19:54	116 108-123	2308	1/1
2.63	48:33	2:23	19:06	119 113-122	2273	1/0
2.75	50:48	2:15	17:58	124 121-127	2229	4/0
2.88	52:58	2:10	17:24	122 110-131	2122	0/6
3.00	55:15	2:16	18:10	117 105-131	2126	2/2
3.03	55:51	36	20:24	131 129-131	2673	2/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	18:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:48	17:43	More
1km	11:07	17:53	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry