Tue 6th Apr 2021 at 4:00pm by daviec

Run > General

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Time
57:45
Miles
7.65
Min/mi
7:33
Pacing
42%
WAVA
60.94
Stride(cm)
119
Cals
777
Cadence
180
BPM
144
%MHR
73
B/mi
1086
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 130/153bpm 91cal
2) 1m - 7:02(7:02/m) 146/155bpm 100cal
3) 1m - 7:48(7:48/m) 150/156bpm 114cal
4) 1m - 8:08(8:08/m) 148/159bpm 112cal
5) 1m - 7:38(7:38/m) 148/157bpm 103cal
6) 1m - 7:50(7:50/m) 142/153bpm 88cal
7) 1m - 7:18(7:18/m) 153/157bpm 107cal
8) 0.65m - 4:34(7:05/m) 152/160bpm 62cal

7:26 7:02 7:48 8:08 7:38 7:50 7:18 4:34

Pin Map

0mi in 0

Pace

15%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +23	9:10	86 58-142	788	173 112-194	4/2
0.50	4:23	2:05 +16	8:22	141 134-145	1180	175 130-184	3/5
0.75	6:19	1:56	7:45	149 143-152	1154	177 174-180	8/3
1.00	8:04	1:45	7:00	149 147-153	1042	172 90-182	2/10
1.25	9:59	1:55 +14	7:39	146 141-152	1116	177 174-182	1/18
1.50	11:41	1:42	6:47	148 141-152	1004	178 176-180	0/17
1.75	15:39	3:59 +2:09	15:55	144 99-153	2292	178 104-188	1/8
2.00	17:30	1:51	7:22	139 104-155	1024	184 180-188	3/6
2.25	19:29	1:59	7:56	152 150-154	1207	181 178-184	7/4
2.50	21:37	2:08	8:33	151 143-154	1291	180 178-184	13/1
2.75	24:14	2:37 +42	10:28	144 114-153	1507	182 178-188	10/0
3.00	26:01	1:46	7:06	153 150-155	1086	181 178-184	2/9
3.25	28:29	2:29 +42	9:56	146 116-157	1450	182 128-196	1/9
3.50	31:32	3:02 +59	12:10	141 106-158	1715	184 176-188	12/2
3.75	34:07	2:35 +14	10:22	154 145-159	1596	173 114-182	15/0
4.00	36:27	2:20 +23	9:19	146 131-150	1359	181 176-196	18/0
4.25	38:20	1:53	7:32	149 134-156	1122	184 180-190	4/5
4.50	40:15	1:55	7:39	151 149-156	1155	182 178-184	6/5
4.75	42:09	1:54	7:38	151 142-157	1152	181 178-184	2/5
5.00	45:37	3:28 +1:32	13:50	136 99-151	1881	182 176-188	4/7
5.25	48:13	2:36 +35	10:25	147 120-153	1531	181 178-186	8/5
5.50	50:05	1:53	7:31	142 125-152	1067	182 180-184	11/2
5.75	52:37	2:31 +23	10:04	146 141-153	1471	178 118-184	8/2
6.00	57:34	4:57 +3:09	19:50	131 103-152	2598	183 176-188	16/0
6.25	59:30	1:56 +5	7:43	152 148-155	1173	183 180-186	1/7
6.50	1:01:19	1:49	7:18	154 150-157	1124	184 182-188	3/3
6.75	1:03:13	1:53	7:34	155 154-157	1173	183 182-184	8/2
7.00	1:04:58	1:45	6:59	151 148-155	1055	180 178-182	1/14
7.25	1:06:45	1:47	7:08	154 152-155	1099	181 178-184	2/5
7.50	1:09:01	2:16 +33	9:04	145 124-159	1315	184 178-188	4/11
7.65	1:10:05	1:04	7:21	158 156-160	1162	180 178-182	2/5

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 79m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.2%	11:04
24 4.0%	12:12
23 3.6%	10:15
18 3.6%	8:02
See your biggest climbs

Cadence

180 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	180	7.6	56:54	8:25
Walk	7.8	113	0	6:00	3:01:37
Still	0.0	-	-	1	-
Pause	9.3	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.37%	More
800m	3:23	6:48	54.45%	More
1km	4:17	6:54	55.99%	More
Mile	7:13	7:13	56.77%	More
5k	26:43	8:36	52.20%	More
5 miles	45:17	9:03	50.04%	More
10k	58:12	9:22	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:14	7:09	62.71
5M	36:49	7:22	61.55
10km	46:20	7:27	61.03
10M	1:16:42	7:40	60.88
Half	1:42:05	7:48	60.02
20M	2:39:48	7:59	60.76
Mara	3:32:42	8:07	60.87

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