Tue 6th Apr 2021 at 4:00pm by AntClark

Run > General

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Time
1:02:49
Miles
8.65
Min/mi
7:16
Pacing
89%
WAVA
63.26
Stride(cm)
125
Cals
791
Cadence
177
BPM
125
%MHR
69.7
B/mi
911
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 114/122bpm 90cal 8.1/8.81mph
2) 1m - 7:29(7:29/m) 124/135bpm 105cal 8.02/8.35mph
3) 1m - 7:33(7:33/m) 126/143bpm 102cal 7.94/8.45mph
4) 1m - 7:35(7:35/m) 128/142bpm 102cal 7.9/8.27mph
5) 1m - 7:07(7:07/m) 124/150bpm 78cal 8.43/9.27mph
6) 1m - 7:01(7:01/m) 128/144bpm 88cal 8.56/9.29mph
7) 1m - 7:04(7:04/m) 125/132bpm 75cal 8.5/9mph
8) 1m - 7:11(7:11/m) 134/151bpm 100cal 8.36/8.64mph
9) 0.65m - 4:25(6:50/m) 129/136bpm 51cal 8.79/9.27mph

7:25 7:29 7:33 7:35 7:07 7:01 7:04 7:11 4:25

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	105 67-120	809	173 88-180	5/9
0.50	3:46	1:50	7:21	118 114-121	868	178 174-182	3/9
0.75	5:34	1:48	7:12	115 110-122	828	180 178-182	0/14
1.00	7:24	1:50	7:21	116 112-122	853	178 176-182	4/6
1.25	9:17	1:53	7:32	119 114-121	896	178 176-182	8/6
1.50	11:09	1:52	7:29	125 115-132	935	177 174-180	11/4
1.75	13:01	1:52	7:27	123 116-129	916	178 176-182	6/9
2.00	14:53	1:52	7:29	131 127-134	981	176 172-180	16/3
2.25	16:45	1:52	7:28	127 121-131	948	177 172-180	10/5
2.50	19:07	2:22 +29	9:27	118 111-131	1115	176 170-178	0/6
2.75	21:06	1:59	7:58	139 129-143	1107	174 158-178	7/0
3.00	22:55	1:49	7:15	120 112-133	871	175 172-178	4/2
3.25	24:48	1:53	7:30	123 118-127	923	176 170-178	0/3
3.50	26:42	1:54	7:37	128 119-139	975	177 174-178	1/0
3.75	28:33	1:51	7:24	126 118-142	933	176 172-182	5/0
4.00	30:31	1:58	7:50	136 125-142	1066	176 172-180	5/0
4.25	32:24	1:53	7:31	141 129-150	1059	174 172-178	15/0
4.50	34:06	1:43	6:51	121 116-138	829	175 172-178	2/0
4.75	35:48	1:42	6:49	116 113-119	790	176 174-178	0/12
5.00	37:38	1:50	7:20	117 112-131	858	176 172-178	0/27
5.25	39:27	1:49	7:16	128 123-131	929	176 170-180	9/5
5.50	41:13	1:46	7:03	126 118-136	888	178 176-180	2/12
5.75	42:59	1:46	7:02	138 130-144	972	177 172-184	15/1
6.00	44:39	1:40	6:41	121 115-127	809	177 172-180	3/13
6.25	46:25	1:46	7:05	125 119-128	885	178 176-180	2/11
6.50	48:09	1:44	6:56	127 121-132	881	176 172-180	5/9
6.75	49:56	1:47	7:07	122 118-126	868	175 172-178	9/12
7.00	51:43	1:48	7:10	124 118-128	889	175 174-178	7/9
7.25	53:30	1:47	7:07	127 124-130	905	179 176-180	6/9
7.50	55:21	1:51	7:23	127 121-141	937	178 174-182	6/4
7.75	57:10	1:49	7:17	146 141-151	1063	179 174-182	12/0
8.00	58:54	1:44	6:57	138 134-143	959	181 178-184	19/3
8.25	1:00:34	1:40	6:38	129 124-135	857	179 176-186	5/9
8.50	1:02:17	1:43	6:51	128 122-132	878	180 176-184	5/5
8.65	1:03:19	1:02	7:08	131 128-135	934	180 178-182	8/0

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 63m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	7:14
29 1.5%	7:32
16 4.5%	7:32
12 2.3%	7:54
See your biggest climbs

Cadence

177 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.56%	More
800m	3:19	6:41	54.84%	More
1km	4:12	6:45	56.72%	More
Mile	6:49	6:49	59.72%	More
5k	21:48	7:01	63.50%	More
5 miles	35:32	7:06	63.27%	More
10k	44:42	7:12	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	21:13	6:50	65.22
5M	35:08	7:02	64.00
10km	44:14	7:07	63.42
10M	1:13:15	7:20	63.23
Half	1:37:32	7:27	62.31
20M	2:32:44	7:38	63.05
Mara	3:23:21	7:46	63.14

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