Tue 6th Apr 2021 at 5:00pm by MAG
Run > Warm Up
-
Time
4:24
-
Miles
0.54
-
Min/mi
8:09
-
WAVA
45.03
-
Stride(cm)
103
-
Cals
55
-
Cadence
193
-
BPM
133
-
%MHR
74
-
B/mi
1085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 4:24(8:07/m) 133/150bpm 55cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:05 |
95 79-117 |
768 |
196 192-198 |
3/1 |
0.13 |
1:00 |
30 |
8:01 |
137 119-141 |
1099 |
194 192-198 |
1/1 |
0.19 |
1:34 |
34 |
9:02 |
145 140-149 |
1309 |
193 190-196 |
6/0 |
0.25 |
2:07 |
33 |
8:41 |
147 143-150 |
1277 |
192 188-196 |
1/1 |
0.31 |
2:38 |
32 |
8:24 |
141 139-143 |
1185 |
192 190-194 |
1/1 |
0.38 |
3:06 |
27 |
7:17 |
137 135-140 |
997 |
193 190-196 |
1/1 |
0.44 |
3:33 |
27 |
7:19 |
134 133-137 |
980 |
189 186-192 |
0/5 |
0.50 |
4:02 |
29 |
7:45 |
133 130-135 |
1031 |
192 190-196 |
1/2 |
0.54 |
4:24 |
22 |
8:39 |
127 125-131 |
1098 |
191 190-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.66% |
More |
800m |
4:00 |
8:02 |
44.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
47.46 |
5km |
28:07 |
9:03 |
48.49 |
5M |
46:34 |
9:19 |
47.54 |
10km |
58:37 |
9:26 |
47.11 |
10M |
1:37:05 |
9:43 |
46.94 |
Half |
2:09:15 |
9:52 |
46.26 |
20M |
3:22:24 |
10:07 |
46.81 |
Mara |
4:29:28 |
10:17 |
46.88 |
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