Tue 6th Apr 2021 at 5:00pm by MAG

Run > Warm Up

  • Time
    4:24
  • Miles
    0.54
  • Min/mi
    8:09
  • WAVA
    45.03
  • Stride(cm)
    103
  • Cals
    55
  • Cadence
    193
  • BPM
    133
  • %MHR
    74
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:24(8:07/m) 133/150bpm 55cal
4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 95 79-117 768 196 192-198 3/1
0.13 1:00 30 8:01 137 119-141 1099 194 192-198 1/1
0.19 1:34 34 9:02 145 140-149 1309 193 190-196 6/0
0.25 2:07 33 8:41 147 143-150 1277 192 188-196 1/1
0.31 2:38 32 8:24 141 139-143 1185 192 190-194 1/1
0.38 3:06 27 7:17 137 135-140 997 193 190-196 1/1
0.44 3:33 27 7:19 134 133-137 980 189 186-192 0/5
0.50 4:02 29 7:45 133 130-135 1031 192 190-196 1/2
0.54 4:24 22 8:39 127 125-131 1098 191 190-192 1/1

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 4:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.66% More
800m 4:00 8:02 44.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 47.46
5km 28:07 9:03 48.49
5M 46:34 9:19 47.54
10km 58:37 9:26 47.11
10M 1:37:05 9:43 46.94
Half 2:09:15 9:52 46.26
20M 3:22:24 10:07 46.81
Mara 4:29:28 10:17 46.88

Bespoke Fields

Heart Rate Game 100
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