Tue 6th Apr 2021 at 4:00pm by Rattle

Run > Treadmill

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Time
46:23
Miles
3.11
Min/mi
14:55
Pacing
0%
WAVA
31.25
Stride(cm)
72
Cals
275
Cadence
150
BPM
97
%MHR
56.5
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 95/114bpm 94cal 3.91/4.72mph
2) 1m - 15:34(15:34/m) 94/133bpm 83cal 3.85/4.61mph
3) 1m - 14:06(14:06/m) 101/139bpm 87cal 4.26/5.2mph
4) 0.11m - 1:22(12:35/m) 113/114bpm 11cal 4.77/4.93mph

15:22 15:34 14:06 1:22

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:02	89 61-103	1249	159 122-166
0.25	3:49	2:03	16:26	93 87-100	1528	141 116-158
0.38	5:45	1:57	15:33	95 90-100	1478	141 108-158
0.50	7:35	1:49	14:34	96 88-100	1399	157 156-160
0.63	9:38	2:03	16:28	99 89-114	1629	129 108-158
0.75	11:32	1:54	15:09	99 95-102	1499	148 122-160
0.88	13:23	1:51	14:52	96 90-101	1427	151 122-160
1.00	15:22	1:59	15:51	96 87-104	1521	146 106-158
1.13	23:06	7:45 +5:56	1:01:56	103 70-132	6379	157 116-164
1.25	25:13	2:07	16:52	96 88-103	1619	149 108-160
1.38	27:56	2:43 +49	21:46	92 82-104	2002	144 122-160
1.50	35:25	7:29 +5:36	59:54	91 69-106	5451	144 110-160
1.63	37:25	2:00	15:59	94 82-103	1503	150 118-160
1.75	42:01	4:36 +2:42	36:44	87 67-105	3196	138 108-162
1.88	46:52	4:51 +2:52	38:50	95 74-105	3689	145 108-160
2.00	48:51	1:59	15:50	91 82-99	1440	148 108-160
2.13	53:09	4:19 +2:17	34:29	89 67-106	3069	146 110-162
2.25	57:19	4:10 +2:12	33:17	91 71-106	3028	142 122-162
2.38	59:07	1:48	14:25	97 86-105	1399	154 122-160
2.50	1:07:46	8:39 +7:19	1:09:11	107 66-137	7403	160 156-162
2.63	1:09:48	2:01	16:12	106 97-110	1717	160 158-162
2.75	1:14:28	4:41 +3:07	37:27	102 76-119	3819	158 122-162
2.88	1:16:13	1:45	13:58	106 101-109	1481	161 156-164
3.00	1:17:51	1:37	12:59	110 108-112	1428	160 158-164
3.11	1:19:13	1:22	12:40	113 112-114	1432	160 158-162

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	158	2.6	27:31	22:29
Walk	19.0	116	0.5	20:51	39:59
Still	0.2	-	-	13	-
Pause	27.9	-	-	30:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	25.65%	More
800m	7:28	15:00	25.75%	More
1km	9:30	15:17	26.39%	More
Mile	15:20	15:20	27.78%	More
5k	1:19:10	25:29	18.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	30.57
5km	46:20	14:55	31.28
5M	1:16:44	15:21	30.75
10km	1:36:36	15:33	30.50
10M	2:39:58	16:00	30.44
Half	3:32:59	16:15	30.01
20M	5:33:31	16:41	30.37
Mara	7:24:03	16:57	30.42

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