Tue 6th Apr 2021 at 4:00pm by Lynn101

Walk > General

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Time
1:24:41
Miles
3.30
Min/mi
25:40
Stride(cm)
54
Cals
412
Cadence
115
BPM
101
%MHR
59
B/mi
2590
Asc(m)
241
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 101/111bpm 105cal 56/64rpm 3.19/4.63mph
2) 1m - 40:55(40:55/m) 98/118bpm 170cal 28/65rpm 1.47/3.44mph
3) 1m - 19:13(19:13/m) 98/113bpm 106cal 56/61rpm 3.12/3.44mph
4) 0.3m - 5:45(19:05/m) 111/122bpm 31cal 55/60rpm 3.15/3.3mph

18:48 40:55 19:13 5:45

Pin Map

0mi in 0

Pace

10%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	91 77-100	1848	117 112-124	13/11
0.25	4:45	2:13	17:40	95 89-103	1679	116 114-118	15/4
0.38	7:09	2:24	19:11	102 96-107	1957	117 114-120	4/17
0.50	9:22	2:14	17:48	103 96-107	1834	116 110-124	24/4
0.63	11:41	2:19	18:30	104 101-108	1923	117 114-118	19/24
0.75	14:06	2:25	19:20	105 99-111	2029	116 112-120	2/7
0.88	16:30	2:24	19:09	101 87-109	1934	116 96-128	6/8
1.00	18:48	2:18	18:24	104 101-106	1914	118 112-120	4/12
1.13	21:10	2:23	19:00	109 106-112	2072	115 110-120	7/15
1.25	23:27	2:17	18:16	112 108-118	2046	115 112-120	3/6
1.38	26:01	2:34	20:31	109 103-116	2237	115 108-130	4/5
1.50	29:51	3:50	30:41	107 102-111	3283	115 102-120	18/11
1.63	48:02	18:11	2:25:24	92 77-111	13377	99 90-106	13/10
1.75	55:02	7:00	56:01	94 87-103	5266	111 96-118	0/1
1.88	57:29	2:27	19:38	95 90-101	1865	117 112-122	0/0
2.00	59:44	2:15	17:57	93 89-96	1669	117 112-122	0/0
2.13	1:02:08	2:24	19:13	98 92-103	1884	116 112-122	42/49
2.25	1:04:33	2:25	19:20	96 90-101	1856	115 112-120	7/5
2.38	1:06:56	2:23	19:07	93 84-101	1778	116 112-120	23/21
2.50	1:09:22	2:26	19:26	95 87-100	1846	115 112-118	11/13
2.63	1:11:44	2:22	18:58	98 92-104	1858	116 114-122	14/15
2.75	1:14:06	2:22	18:58	104 93-112	1972	114 112-118	13/14
2.88	1:16:40	2:33	20:27	100 89-107	2046	115 112-118	9/8
3.00	1:18:57	2:17	18:15	103 92-110	1880	115 112-118	14/14
3.13	1:21:16	2:19	18:33	104 98-120	1930	115 112-116	14/11
3.25	1:23:34	2:18	18:26	116 108-122	2138	115 112-118	6/12
3.30	1:24:42	1:08	22:11	117 114-119	2595	113 112-114	4/5

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	17:49
21 8.6%	18:27
21 15.9%	17:26
16 13.2%	17:55
See your biggest climbs

Cadence

115 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:04	18:14	More
1km	11:26	18:24	More
Mile	18:35	18:35	More
5k	1:20:38	25:57	More

Predictions

Dist	Time	Per Mile

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