Tue 6th Apr 2021 at 4:00pm by WayOfTheDodo
Run > Recovery Run
-
Time
46:53
-
Miles
3.77
-
Min/mi
12:26
-
Pacing
74%
-
WAVA
40.98
-
Stride(cm)
85
-
Cals
332
-
Cadence
152
-
BPM
107
-
%MHR
60.3
-
B/mi
1327
-
Asc(m)
60
-
Hillscore
7
-
Surface
Road
Notes & Comments
Cold and tired
Split Summary
===
1) 0.62m - 6:16(10:04/m) 123/134bpm 56cal 5.95/7.31mph
2) 0.62m - 6:28(10:24/m) 126/141bpm 58cal 5.77/6.7mph
3) 0.62m - 9:39(15:31/m) 101/122bpm 52cal 3.87/6.26mph
4) 0.62m - 6:55(11:08/m) 105/117bpm 48cal 5.39/5.87mph
5) 0.62m - 9:21(15:04/m) 93/111bpm 61cal 3.98/5.93mph
6) 0.62m - 7:50(12:36/m) 103/118bpm 55cal 4.76/6.2mph
7) 0.04m - 25(11:13/m) 104/106bpm 2cal 5.35/5.43mph
6:16 6:28 9:39 6:55 9:21 7:50 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:29 |
124 102-134 |
1424 |
173 100-198 |
10/5 |
0.25 |
2:42 |
1:16 |
10:04 |
120 111-130 |
1209 |
168 112-186 |
3/6 |
0.38 |
3:56 |
1:14 |
9:54 |
118 110-121 |
1169 |
165 78-194 |
2/5 |
0.50 |
5:06 |
1:10 |
9:20 |
125 121-128 |
1166 |
165 98-182 |
2/7 |
0.63 |
6:18 |
1:12 |
9:34 |
128 124-131 |
1225 |
176 116-186 |
3/5 |
0.75 |
7:33 |
1:15 |
9:59 |
131 128-134 |
1308 |
174 140-180 |
4/4 |
0.88 |
8:49 |
1:16 |
10:08 |
136 133-141 |
1377 |
172 114-188 |
5/7 |
1.00 |
10:00 |
1:12 |
9:34 |
126 116-141 |
1205 |
166 70-182 |
9/2 |
1.13 |
11:20 |
1:20 |
10:40 |
120 114-126 |
1279 |
159 98-184 |
6/1 |
1.25 |
12:48 |
1:28 |
11:40 |
119 116-123 |
1389 |
163 88-184 |
7/1 |
1.38 |
14:57 |
2:09 |
17:11 |
103 95-122 |
1770 |
124 116-176 |
2/7 |
1.50 |
17:35 |
2:39 |
21:10 |
92 77-101 |
1947 |
134 88-184 |
4/6 |
1.63 |
19:43 |
2:07 |
16:58 |
91 83-104 |
1544 |
140 96-174 |
3/5 |
1.75 |
21:07 |
1:24 |
11:13 |
112 94-117 |
1256 |
169 132-184 |
6/1 |
1.88 |
22:29 |
1:23 |
11:01 |
116 113-117 |
1279 |
165 112-188 |
7/0 |
2.00 |
23:55 |
1:25 |
11:21 |
114 112-117 |
1294 |
161 104-182 |
1/8 |
2.13 |
25:14 |
1:20 |
10:37 |
107 103-113 |
1137 |
163 82-184 |
0/9 |
2.25 |
26:37 |
1:22 |
11:00 |
103 100-105 |
1133 |
162 122-178 |
0/17 |
2.38 |
27:59 |
1:23 |
11:01 |
99 98-102 |
1091 |
162 94-180 |
0/6 |
2.50 |
29:27 |
1:27 |
11:38 |
102 98-105 |
1187 |
159 120-176 |
9/0 |
2.63 |
31:30 |
2:04 |
16:30 |
95 89-107 |
1568 |
123 86-170 |
3/2 |
2.75 |
33:33 |
2:03 |
16:21 |
86 74-94 |
1405 |
124 118-128 |
6/4 |
2.88 |
35:03 |
1:30 |
11:59 |
96 88-104 |
1151 |
158 82-192 |
4/3 |
3.00 |
36:50 |
1:47 |
14:16 |
100 85-111 |
1427 |
138 86-174 |
4/2 |
3.13 |
38:59 |
2:09 |
17:13 |
89 80-99 |
1533 |
119 110-130 |
11/0 |
3.25 |
40:59 |
2:00 |
15:59 |
92 87-97 |
1470 |
126 110-178 |
8/0 |
3.38 |
42:25 |
1:26 |
11:27 |
100 89-105 |
1145 |
158 88-178 |
2/9 |
3.50 |
43:50 |
1:26 |
11:25 |
108 98-114 |
1233 |
159 96-174 |
4/4 |
3.63 |
45:15 |
1:25 |
11:17 |
115 109-118 |
1297 |
164 128-174 |
5/3 |
3.75 |
46:43 |
1:28 |
11:47 |
108 103-112 |
1273 |
160 80-178 |
2/7 |
3.77 |
46:54 |
11 |
11:32 |
104 103-105 |
1200 |
153 84-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.31% |
More |
800m |
4:44 |
9:32 |
44.03% |
More |
1km |
5:59 |
9:37 |
45.50% |
More |
Mile |
9:49 |
9:49 |
47.08% |
More |
5k |
38:36 |
12:26 |
40.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
41.73 |
5km |
37:59 |
12:14 |
41.43 |
5M |
1:03:45 |
12:45 |
40.32 |
10km |
1:20:45 |
13:00 |
39.82 |
10M |
2:15:32 |
13:33 |
39.28 |
Half |
3:01:50 |
13:53 |
38.48 |
20M |
4:48:10 |
14:25 |
38.48 |
Mara |
6:26:36 |
14:45 |
38.24 |
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