Tue 6th Apr 2021 at 4:00pm by WayOfTheDodo

Run > Recovery Run

  • Time
    46:53
  • Miles
    3.77
  • Min/mi
    12:26
  • Pacing
    74%
  • WAVA
    40.98
  • Stride(cm)
    85
  • Cals
    332
  • Cadence
    152
  • BPM
    107
  • %MHR
    60.3
  • B/mi
    1327
  • Asc(m)
    60
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Cold and tired

Split Summary
===
1) 0.62m - 6:16(10:04/m) 123/134bpm 56cal 5.95/7.31mph
2) 0.62m - 6:28(10:24/m) 126/141bpm 58cal 5.77/6.7mph
3) 0.62m - 9:39(15:31/m) 101/122bpm 52cal 3.87/6.26mph
4) 0.62m - 6:55(11:08/m) 105/117bpm 48cal 5.39/5.87mph
5) 0.62m - 9:21(15:04/m) 93/111bpm 61cal 3.98/5.93mph
6) 0.62m - 7:50(12:36/m) 103/118bpm 55cal 4.76/6.2mph
7) 0.04m - 25(11:13/m) 104/106bpm 2cal 5.35/5.43mph
6:16 6:28 9:39 6:55 9:21 7:50 25

Pace

21% 60% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 124 102-134 1424 173 100-198 10/5
0.25 2:42 1:16 10:04 120 111-130 1209 168 112-186 3/6
0.38 3:56 1:14 9:54 118 110-121 1169 165 78-194 2/5
0.50 5:06 1:10 9:20 125 121-128 1166 165 98-182 2/7
0.63 6:18 1:12 9:34 128 124-131 1225 176 116-186 3/5
0.75 7:33 1:15 9:59 131 128-134 1308 174 140-180 4/4
0.88 8:49 1:16 10:08 136 133-141 1377 172 114-188 5/7
1.00 10:00 1:12 9:34 126 116-141 1205 166 70-182 9/2
1.13 11:20 1:20 10:40 120 114-126 1279 159 98-184 6/1
1.25 12:48 1:28 11:40 119 116-123 1389 163 88-184 7/1
1.38 14:57 2:09 17:11 103 95-122 1770 124 116-176 2/7
1.50 17:35 2:39 21:10 92 77-101 1947 134 88-184 4/6
1.63 19:43 2:07 16:58 91 83-104 1544 140 96-174 3/5
1.75 21:07 1:24 11:13 112 94-117 1256 169 132-184 6/1
1.88 22:29 1:23 11:01 116 113-117 1279 165 112-188 7/0
2.00 23:55 1:25 11:21 114 112-117 1294 161 104-182 1/8
2.13 25:14 1:20 10:37 107 103-113 1137 163 82-184 0/9
2.25 26:37 1:22 11:00 103 100-105 1133 162 122-178 0/17
2.38 27:59 1:23 11:01 99 98-102 1091 162 94-180 0/6
2.50 29:27 1:27 11:38 102 98-105 1187 159 120-176 9/0
2.63 31:30 2:04 16:30 95 89-107 1568 123 86-170 3/2
2.75 33:33 2:03 16:21 86 74-94 1405 124 118-128 6/4
2.88 35:03 1:30 11:59 96 88-104 1151 158 82-192 4/3
3.00 36:50 1:47 14:16 100 85-111 1427 138 86-174 4/2
3.13 38:59 2:09 17:13 89 80-99 1533 119 110-130 11/0
3.25 40:59 2:00 15:59 92 87-97 1470 126 110-178 8/0
3.38 42:25 1:26 11:27 100 89-105 1145 158 88-178 2/9
3.50 43:50 1:26 11:25 108 98-114 1233 159 96-174 4/4
3.63 45:15 1:25 11:17 115 109-118 1297 164 128-174 5/3
3.75 46:43 1:28 11:47 108 103-112 1273 160 80-178 2/7
3.77 46:54 11 11:32 104 103-105 1200 153 84-176 1/0

Heart

107/141max
  • Show Beats/Mile

Elevation

Asc 60m, Range 39m, Flat prediction 44:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.6% 16:34
19 4.4% 14:40
15 2.7% 11:13
12 6.2% 17:06
See your biggest climbs

Cadence

152 (198 max) Stride Length: 85cm Run: 61.9% Walk: 38.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 37.31% More
800m 4:44 9:32 44.03% More
1km 5:59 9:37 45.50% More
Mile 9:49 9:49 47.08% More
5k 38:36 12:26 40.76% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 41.73
5km 37:59 12:14 41.43
5M 1:03:45 12:45 40.32
10km 1:20:45 13:00 39.82
10M 2:15:32 13:33 39.28
Half 3:01:50 13:53 38.48
20M 4:48:10 14:25 38.48
Mara 6:26:36 14:45 38.24
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