Tue 6th Apr 2021 at 4:00pm by NordRunner

Bike > General

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Time
20:19
Miles
2.85
Mph
8.4
Cals
152
BPM
129
%MHR
69.4
B/mi
920
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59km - 20:19(4:26/km) 129/151bpm 152cal 13.54/27.09kmph

20:19

Pace

22%

13%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.28	126 115-134	1205	2/0
0.25	2:34	1:22	5.49	120 114-126	1312	7/0
0.38	3:33	59	7.60	126 122-130	995	9/0
0.50	4:21	48	9.41	123 120-127	784	3/0
0.63	5:21	1:00	7.51	124 121-127	991	3/4
0.75	6:01	40	11.32	113 108-121	599	1/7
0.88	6:38	38	11.85	115 110-120	582	0/5
1.00	7:19	41	11.11	119 116-121	643	2/6
1.13	8:08	49	9.25	117 115-123	759	2/2
1.25	8:54	46	9.77	129 122-140	792	6/3
1.38	10:01	1:07	6.69	132 126-138	1184	6/0
1.50	10:48	47	9.50	139 126-148	878	5/0
1.63	11:30	42	10.74	145 139-151	810	3/0
1.75	12:24	54	8.36	138 132-151	990	3/1
1.88	13:06	42	10.75	136 132-139	759	4/0
2.00	14:23	1:17	5.83	129 121-141	1328	9/0
2.13	15:15	52	8.68	141 139-148	974	2/2
2.25	15:55	40	11.17	140 136-145	752	0/10
2.38	16:40	45	10.09	132 131-136	785	2/2
2.50	18:07	1:28	5.14	134 127-137	1565	1/2
2.63	18:44	37	12.30	131 130-132	639	0/9
2.75	19:15	31	14.68	129 128-132	527	0/17
2.85	20:19	1:04	5.61	131 127-135	1401	0/2

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.6%	8.1
25 3.5%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:41	5:25	More
1km	3:31	5:39	More
Mile	6:09	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:16	7:38
20km	1:35:53	7:43
15 miles	1:56:55	7:48
20 miles	2:38:19	7:55
40km	3:19:04	8:01
25 miles	3:20:17	8:01
42km	3:29:34	8:02
50 miles	6:55:47	8:19
56 miles	7:48:32	8:22
100 miles	14:23:09	8:38
112 miles	16:12:39	8:41

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