Tue 6th Apr 2021 at 4:00pm by Rossco Peeko

Walk > General

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Time
41:00
Miles
2.00
Min/mi
20:30
Stride(cm)
70
Cals
287
Cadence
112
BPM
98
%MHR
51.7
B/mi
2013
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 91/115bpm 122cal 3.25/3.86mph
2) 1m - 22:32(22:32/m) 99/152bpm 165cal 2.66/4.32mph
3) 0m - 1(1:45:40/m) 100/100bpm 0.57/0.25mph

18:27 22:32 1

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	86 83-88	1470	116 114-118	0/4
0.13	2:08	1:04	17:09	87 86-90	1491	112 110-114	3/1
0.19	3:15	1:07	17:50	88 86-91	1569	111 110-112	2/1
0.25	4:26	1:11	18:57	99 87-113	1875	111 110-114	0/4
0.31	5:38	1:12	19:08	100 95-105	1913	111 108-114	1/0
0.38	6:48	1:10	18:43	93 89-97	1740	110 108-112	0/1
0.44	7:59	1:11	18:57	94 88-98	1782	113 110-114	1/2
0.50	9:07	1:07	17:59	74 66-82	1331	111 104-114	0/1
0.56	10:15	1:09	18:17	82 81-83	1499	112 108-116	1/2
0.63	11:21	1:06	17:36	82 82-82	1443	113 110-116	2/1
0.69	12:34	1:12	19:18	82 81-82	1583	112 104-118	0/5
0.75	13:47	1:13	19:26	89 77-108	1730	112 110-116	0/3
0.81	14:59	1:12	19:12	107 100-113	2054	109 106-114	0/2
0.88	16:08	1:09	18:24	101 100-103	1858	110 110-110	0/1
0.94	17:20	1:13	19:21	101 99-103	1955	108 106-110	2/0
1.00	18:28	1:08	18:02	100 100-101	1804	110 108-114	2/0
1.06	19:32	1:05	17:15	101 99-101	1742	111 108-116	0/0
1.13	20:40	1:07	17:53	101 100-103	1807	111 110-114	1/1
1.19	21:48	1:09	18:24	96 85-104	1766	110 106-114	1/1
1.25	23:00	1:11	19:03	85 79-92	1620	109 104-112	1/0
1.31	24:07	1:07	17:54	87 80-93	1557	110 106-114	1/1
1.38	25:17	1:10	18:38	76 65-84	1416	126 110-216	1/1
1.44	26:29	1:12	19:13	86 84-91	1653	111 108-114	2/2
1.50	28:36	2:07	33:45	102 72-118	3442	112 106-118	0/2
1.56	29:50	1:14	19:50	83 75-90	1647	112 106-118	3/0
1.63	30:57	1:07	17:51	94 84-106	1678	112 110-114	2/0
1.69	32:00	1:03	16:55	117 106-127	1979	110 106-120	3/0
1.75	33:15	1:15	19:58	119 105-134	2376	108 106-112	2/1
1.81	34:24	1:08	18:13	97 92-102	1767	106 100-110	7/0
1.88	35:36	1:12	19:17	90 89-91	1735	110 102-118	0/2
1.94	36:46	1:10	18:46	87 80-90	1632	109 102-136	3/0
2.00	41:00	4:14	1:08:54	120 92-152	8268	113 100-118	2/0

Heart

98/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (216 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:03	18:13	More
1km	11:17	18:10	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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