Tue 6th Apr 2021 at 4:00pm by The_Saint

Run > General

  • Time
    32:51
  • Miles
    4.00
  • Min/mi
    8:13
  • Pacing
    88%
  • WAVA
    60.64
  • Stride(cm)
    107
  • Cals
    381
  • Cadence
    183
  • BPM
    129
  • %MHR
    67.8
  • B/mi
    1058
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 116/126bpm 88cal
2) 1m - 8:54(8:54/m) 127/133bpm 99cal
3) 1m - 7:38(7:38/m) 132/138bpm 90cal
4) 1m - 7:45(7:45/m) 141/145bpm 104cal
5) 0m - 3(12:46/m) 145/145bpm
8:31 8:54 7:38 7:45 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 16% 49% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 92 65-112 792 175 168-178 0/19
0.25 2:09 1:04 8:35 114 111-116 979 178 174-180 4/5
0.38 3:09 1:00 8:04 118 114-119 951 183 178-184 5/1
0.50 4:14 1:05 8:37 120 117-124 1034 184 182-186 4/2
0.63 5:16 1:02 8:18 124 123-125 1029 183 176-186 11/1
0.75 6:29 1:12 9:40 124 122-126 1198 175 168-182 6/4
0.88 7:32 1:03 8:27 123 118-125 1040 181 176-184 3/6
1.00 8:30 58 7:45 118 117-119 914 183 180-184 2/9
1.13 9:35 1:05 8:41 120 117-125 1042 183 180-184 3/4
1.25 10:45 1:10 9:20 125 123-128 1168 184 180-186 7/2
1.38 11:51 1:06 8:44 125 121-127 1092 184 180-186 10/4
1.50 12:51 1:00 8:03 128 126-129 1029 184 180-186 10/5
1.63 14:09 1:17 10:19 129 128-131 1330 180 172-188 3/6
1.75 15:11 1:03 8:22 130 128-131 1088 184 180-186 6/4
1.88 16:17 1:05 8:41 128 126-130 1111 182 178-186 6/1
2.00 17:24 1:07 8:59 132 130-133 1186 184 180-186 4/3
2.13 18:28 1:04 8:33 133 132-134 1137 184 180-186 7/3
2.25 19:32 1:04 8:35 132 131-134 1134 185 182-186 8/3
2.38 20:35 1:02 8:20 133 132-135 1108 184 182-186 5/3
2.50 21:28 53 7:01 131 129-132 918 184 182-186 3/4
2.63 22:18 50 6:41 128 127-129 855 186 182-190 8/9
2.75 23:11 54 7:10 131 128-134 938 187 186-190 2/16
2.88 24:06 55 7:19 134 133-135 981 188 186-190 0/19
3.00 25:02 55 7:24 137 135-138 1013 188 186-190 5/1
3.13 25:58 57 7:34 139 138-140 1051 187 178-190 5/4
3.25 26:55 57 7:34 139 138-140 1052 187 186-188 19/4
3.38 27:48 53 7:05 139 138-139 984 188 186-190 4/16
3.50 28:42 53 7:07 139 137-141 989 188 186-190 1/17
3.63 29:41 1:00 7:57 142 141-143 1129 186 180-188 3/6
3.75 30:49 1:08 9:02 141 140-142 1273 181 172-188 7/6
3.88 31:53 1:04 8:36 143 140-144 1229 183 182-186 19/6
4.00 32:47 53 7:06 145 144-145 1030 186 180-190 4/13
4.00 32:50 3 13:04 145 145-145 1895 184 180-186 0/0

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m, Flat prediction 32:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.5% 8:39
23 13.2% 7:36
15 5.9% 8:35
12 6.4% 8:29
12 6.6% 8:37
12 4.5% 8:34
See your biggest climbs

Cadence

183 (190 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.38% More
800m 3:28 6:59 58.66% More
1km 4:23 7:03 60.52% More
Mile 7:11 7:11 62.68% More
5k 25:06 8:05 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 61.43
5km 25:00 8:03 61.37
5M 41:49 8:22 59.87
10km 52:54 8:31 59.16
10M 1:28:30 8:51 58.52
Half 1:58:31 9:03 57.40
20M 3:07:19 9:22 57.55
Mara 4:10:51 9:34 57.31

Bespoke Fields

Aerobic Training Effect 2.3
HR Recovery 65
VO2Max 56
Anaerobic TE 0.0
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here