Tue 6th Apr 2021 at 4:00pm by The_Saint
Run > General
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Time
32:51
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Miles 4.00
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Min/mi 8:13
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Pacing
88%
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WAVA
60.64
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Stride(cm)
107
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Cals
381
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Cadence
183
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BPM
129
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%MHR
67.8
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B/mi 1058
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 116/126bpm 88cal
2) 1m - 8:54(8:54/m) 127/133bpm 99cal
3) 1m - 7:38(7:38/m) 132/138bpm 90cal
4) 1m - 7:45(7:45/m) 141/145bpm 104cal
5) 0m - 3(12:46/m) 145/145bpm
===
1) 1m - 8:31(8:31/m) 116/126bpm 88cal
2) 1m - 8:54(8:54/m) 127/133bpm 99cal
3) 1m - 7:38(7:38/m) 132/138bpm 90cal
4) 1m - 7:45(7:45/m) 141/145bpm 104cal
5) 0m - 3(12:46/m) 145/145bpm
8:31 8:54 7:38 7:45 3
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:05 | 1:05 | 8:36 | 92 65-112 | 792 | 175 168-178 | 0/19 |
0.25 | 2:09 | 1:04 | 8:35 | 114 111-116 | 979 | 178 174-180 | 4/5 |
0.38 | 3:09 | 1:00 | 8:04 | 118 114-119 | 951 | 183 178-184 | 5/1 |
0.50 | 4:14 | 1:05 | 8:37 | 120 117-124 | 1034 | 184 182-186 | 4/2 |
0.63 | 5:16 | 1:02 | 8:18 | 124 123-125 | 1029 | 183 176-186 | 11/1 |
0.75 | 6:29 | 1:12 | 9:40 | 124 122-126 | 1198 | 175 168-182 | 6/4 |
0.88 | 7:32 | 1:03 | 8:27 | 123 118-125 | 1040 | 181 176-184 | 3/6 |
1.00 | 8:30 | 58 | 7:45 | 118 117-119 | 914 | 183 180-184 | 2/9 |
1.13 | 9:35 | 1:05 | 8:41 | 120 117-125 | 1042 | 183 180-184 | 3/4 |
1.25 | 10:45 | 1:10 | 9:20 | 125 123-128 | 1168 | 184 180-186 | 7/2 |
1.38 | 11:51 | 1:06 | 8:44 | 125 121-127 | 1092 | 184 180-186 | 10/4 |
1.50 | 12:51 | 1:00 | 8:03 | 128 126-129 | 1029 | 184 180-186 | 10/5 |
1.63 | 14:09 | 1:17 | 10:19 | 129 128-131 | 1330 | 180 172-188 | 3/6 |
1.75 | 15:11 | 1:03 | 8:22 | 130 128-131 | 1088 | 184 180-186 | 6/4 |
1.88 | 16:17 | 1:05 | 8:41 | 128 126-130 | 1111 | 182 178-186 | 6/1 |
2.00 | 17:24 | 1:07 | 8:59 | 132 130-133 | 1186 | 184 180-186 | 4/3 |
2.13 | 18:28 | 1:04 | 8:33 | 133 132-134 | 1137 | 184 180-186 | 7/3 |
2.25 | 19:32 | 1:04 | 8:35 | 132 131-134 | 1134 | 185 182-186 | 8/3 |
2.38 | 20:35 | 1:02 | 8:20 | 133 132-135 | 1108 | 184 182-186 | 5/3 |
2.50 | 21:28 | 53 | 7:01 | 131 129-132 | 918 | 184 182-186 | 3/4 |
2.63 | 22:18 | 50 | 6:41 | 128 127-129 | 855 | 186 182-190 | 8/9 |
2.75 | 23:11 | 54 | 7:10 | 131 128-134 | 938 | 187 186-190 | 2/16 |
2.88 | 24:06 | 55 | 7:19 | 134 133-135 | 981 | 188 186-190 | 0/19 |
3.00 | 25:02 | 55 | 7:24 | 137 135-138 | 1013 | 188 186-190 | 5/1 |
3.13 | 25:58 | 57 | 7:34 | 139 138-140 | 1051 | 187 178-190 | 5/4 |
3.25 | 26:55 | 57 | 7:34 | 139 138-140 | 1052 | 187 186-188 | 19/4 |
3.38 | 27:48 | 53 | 7:05 | 139 138-139 | 984 | 188 186-190 | 4/16 |
3.50 | 28:42 | 53 | 7:07 | 139 137-141 | 989 | 188 186-190 | 1/17 |
3.63 | 29:41 | 1:00 | 7:57 | 142 141-143 | 1129 | 186 180-188 | 3/6 |
3.75 | 30:49 | 1:08 | 9:02 | 141 140-142 | 1273 | 181 172-188 | 7/6 |
3.88 | 31:53 | 1:04 | 8:36 | 143 140-144 | 1229 | 183 182-186 | 19/6 |
4.00 | 32:47 | 53 | 7:06 | 145 144-145 | 1030 | 186 180-190 | 4/13 |
4.00 | 32:50 | 3 | 13:04 | 145 145-145 | 1895 | 184 180-186 | 0/0 |
Elevation
Asc 0m,
Range 58m, Flat prediction 32:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 10.5% | 8:39 |
23 13.2% | 7:36 |
15 5.9% | 8:35 |
12 6.4% | 8:29 |
12 6.6% | 8:37 |
12 4.5% | 8:34 |
See your biggest climbs |
Cadence
183 (190 max)
Stride Length: 107cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:20 | 7:20 | 61.43 |
5km | 25:00 | 8:03 | 61.37 |
5M | 41:49 | 8:22 | 59.87 |
10km | 52:54 | 8:31 | 59.16 |
10M | 1:28:30 | 8:51 | 58.52 |
Half | 1:58:31 | 9:03 | 57.40 |
20M | 3:07:19 | 9:22 | 57.55 |
Mara | 4:10:51 | 9:34 | 57.31 |
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