Tue 6th Apr 2021 at 4:00pm by Old Croc
Run > General
-
Time
51:13
-
Miles
5.49
-
Min/mi
9:20
-
Pacing
65%
-
WAVA
52.41
-
Stride(cm)
105
-
Cals
729
-
Cadence
164
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 139cal 6.8/7.31mph
2) 0.14m - 1:10(8:29/m) 18cal 7.07/6.99mph
3) 0.25m - 1:48(7:13/m) 33cal 8.31/8.39mph
4) 0.07m - 1:15(16:50/m) 9cal 3.56/8.39mph
5) 0.25m - 1:47(7:12/m) 35cal 8.33/8.72mph
6) 0.06m - 1:15(19:28/m) 8cal 3.08/8.29mph
7) 0.25m - 1:48(7:14/m) 34cal 8.29/8.56mph
8) 0.07m - 1:15(19:03/m) 7cal 3.15/8.08mph
9) 0.25m - 1:49(7:20/m) 35cal 8.18/8.45mph
10) 0.07m - 1:15(18:25/m) 7cal 3.26/8.01mph
11) 0.25m - 1:48(7:15/m) 34cal 8.27/8.27mph
12) 0.07m - 1:15(19:02/m) 7cal 3.15/8.14mph
13) 0.13m - 2:30(18:52/m) 13cal 3.18/7.41mph
14) 0.25m - 1:46(7:05/m) 34cal 8.48/8.54mph
15) 0.07m - 1:15(17:47/m) 8cal 3.37/8.5mph
16) 0.25m - 1:43(6:55/m) 33cal 8.67/8.68mph
17) 0.07m - 1:15(17:01/m) 8cal 3.53/8.62mph
18) 0.25m - 1:43(6:56/m) 33cal 8.65/8.87mph
19) 0.06m - 1:15(22:25/m) 6cal 2.68/8.6mph
20) 0.25m - 1:42(6:49/m) 33cal 8.8/8.89mph
21) 0.09m - 1:15(13:44/m) 10cal 4.37/8.66mph
22) 0.25m - 1:45(7:02/m) 34cal 8.54/8.6mph
23) 0.07m - 1:15(18:08/m) 7cal 3.31/8.47mph
24) 1m - 8:18(8:18/m) 140cal 7.23/7.51mph
25) 0.04m - 16(7:36/m) 4cal 7.89/7.56mph
8:49 1:10 1:48 1:15 1:47 1:15 1:48 1:15 1:49 1:15 1:48 1:15 2:30 1:46 1:15 1:43 1:15 1:43 1:15 1:42 1:15 1:45 1:15 8:18 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
174 168-182 |
9/6 |
| 0.50 |
4:27 |
2:09 |
8:37 |
174 172-178 |
8/10 |
| 0.75 |
6:37 |
2:09 |
8:38 |
175 172-180 |
13/8 |
| 1.00 |
8:49 |
2:12 |
8:48 |
176 172-178 |
12/14 |
| 1.25 |
10:47 |
1:58 |
7:53 |
177 170-184 |
11/15 |
| 1.50 |
13:18 |
2:31 |
10:03 |
157 116-188 |
21/14 |
| 1.75 |
15:35 |
2:17 |
9:07 |
166 112-190 |
9/20 |
| 2.00 |
17:41 |
2:06 |
8:25 |
174 112-194 |
12/9 |
| 2.25 |
20:17 |
2:36 |
10:23 |
154 106-190 |
14/11 |
| 2.50 |
22:52 |
2:35 |
10:21 |
153 108-190 |
8/14 |
| 2.75 |
25:55 |
3:02 |
12:10 |
144 108-186 |
9/10 |
| 3.00 |
28:48 |
2:53 |
11:34 |
143 108-188 |
11/8 |
| 3.25 |
31:17 |
2:29 |
9:55 |
156 104-192 |
10/13 |
| 3.50 |
33:47 |
2:30 |
10:02 |
152 84-192 |
13/10 |
| 3.75 |
35:30 |
1:42 |
6:49 |
186 178-192 |
11/14 |
| 4.00 |
38:05 |
2:35 |
10:21 |
159 102-194 |
13/11 |
| 4.25 |
40:26 |
2:21 |
9:25 |
161 116-190 |
11/15 |
| 4.50 |
43:04 |
2:38 |
10:33 |
155 114-190 |
17/12 |
| 4.75 |
45:11 |
2:06 |
8:26 |
179 176-184 |
25/16 |
| 5.00 |
47:16 |
2:05 |
8:21 |
178 176-182 |
12/16 |
| 5.25 |
49:19 |
2:03 |
8:11 |
179 174-184 |
11/14 |
| 5.49 |
51:13 |
1:54 |
7:58 |
179 176-182 |
14/14 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.9 |
180 |
4.8 |
38:20 |
7:57 |
| Walk |
24.9 |
115 |
0.7 |
12:45 |
19:16 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
49.82% |
More |
| 800m |
3:56 |
7:55 |
50.55% |
More |
| 1km |
5:01 |
8:04 |
51.62% |
More |
| Mile |
8:13 |
8:13 |
53.45% |
More |
| 5k |
29:26 |
9:28 |
50.85% |
More |
| 5 miles |
46:50 |
9:22 |
52.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
54.39 |
| 5km |
27:37 |
8:53 |
54.19 |
| 5M |
46:17 |
9:15 |
52.71 |
| 10km |
58:35 |
9:26 |
52.03 |
| 10M |
1:38:09 |
9:49 |
51.37 |
| Half |
2:11:33 |
10:03 |
50.33 |
| 20M |
3:28:10 |
10:25 |
50.40 |
| Mara |
4:39:00 |
10:39 |
50.14 |
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