Tue 6th Apr 2021 at 5:00pm by Surelynot

Walk > General

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Time
20:45
Miles
1.08
Min/mi
19:13
Stride(cm)
78
Cals
328
Cadence
107
BPM
156
%MHR
92.5
B/mi
3005
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 156/171bpm 107/114rpm
2) 0.08m - 1:32(18:53/m) 156/163bpm 108/110rpm

19:13 1:32

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	125 109-156	2266	110 108-112	22/6
0.13	2:12	1:04	17:07	165 158-171	2825	110 108-110	2/4
0.19	3:24	1:12	19:06	164 161-168	3133	109 108-110	0/3
0.25	4:36	1:12	19:12	162 157-167	3110	108 106-114	0/7
0.31	5:51	1:15	20:06	157 151-161	3156	106 106-108	0/1
0.38	7:05	1:13	19:35	152 148-158	2977	107 106-108	0/0
0.44	8:21	1:17	20:27	157 154-159	3210	104 104-106	1/1
0.50	9:35	1:14	19:44	156 154-156	3078	106 104-106	1/1
0.56	10:51	1:16	20:10	153 150-155	3086	105 100-106	3/0
0.63	12:05	1:14	19:43	155 148-166	3056	104 100-106	6/0
0.69	13:12	1:07	17:48	163 161-166	2901	108 106-108	2/0
0.75	14:23	1:11	18:56	158 152-161	2990	106 106-108	0/3
0.81	15:32	1:09	18:31	160 154-164	2963	106 106-106	1/0
0.88	16:41	1:09	18:25	163 160-167	3001	107 106-108	0/3
0.94	18:00	1:19	21:03	160 156-164	3369	106 90-110	0/0
1.00	19:12	1:12	19:09	154 138-166	2948	109 108-110	4/0
1.06	20:23	1:11	18:58	156 142-163	2959	108 108-110	4/0
1.08	20:45	22	19:40	158 155-159	3108	106 106-108	0/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	19:09
See your biggest climbs

Cadence

107 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:25	18:56	More
1km	11:53	19:08	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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