Tue 6th Apr 2021 at 4:00pm by JustTony

Run > Easy

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Time
15:01
Miles
1.58
Min/mi
9:30
Pacing
84%
WAVA
50.18
Stride(cm)
113
Cals
155
Cadence
149
BPM
101
%MHR
59.5
B/mi
961
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 9:30(5:54/km) 101/115bpm 96cal
2) 0.93km - 5:31(5:56/km) 107/115bpm 59cal

Shite. Nailed at 15 mins. Piriformis absolute shite.

9:30 5:31

Pace

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:30	81 66-91	1256	123 104-132
0.13	1:36	38	10:04	92 82-106	925	149 132-156
0.19	2:08	32	8:38	109 104-113	942	155 154-156
0.25	2:42	33	8:54	99 98-101	880	155 154-156
0.31	3:15	33	8:54	99 98-100	881	156 154-156
0.38	3:47	32	8:40	100 99-101	866	156 154-156
0.44	4:21	33	8:54	102 101-102	908	155 154-156
0.50	4:54	33	8:54	102 102-103	908	155 154-156
0.56	5:28	34	9:08	103 102-104	940	155 154-156
0.63	6:02	33	8:55	104 103-104	927	155 154-156
0.69	6:35	34	8:56	104 104-105	929	155 154-156
0.75	7:10	34	9:08	106 105-108	968	156 156-156
0.81	7:45	35	9:20	105 104-107	980	155 154-156
0.88	8:20	36	9:30	107 106-108	1017	156 154-158
0.94	8:56	35	9:27	108 107-108	1021	156 156-156
1.00	9:31	36	9:30	108 108-109	1026	158 156-158
1.06	10:06	35	9:16	110 109-110	1020	157 156-158
1.13	10:48	42	11:14	106 103-109	1191	149 130-158
1.19	11:23	34	9:11	106 105-107	973	155 154-158
1.25	11:53	30	7:59	109 108-110	870	159 156-162
1.31	12:23	31	8:13	113 111-114	929	158 156-158
1.38	12:53	30	7:57	114 113-114	907	158 158-160
1.44	13:25	31	8:20	113 111-114	942	154 136-160
1.50	14:07	42	11:14	106 100-111	1190	126 122-132
1.56	14:52	45	12:05	94 92-97	1135	122 120-122
1.58	15:03	11	12:05	90 90-90	1088	126 126-126

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	155	1.3	12:00	8:55
Walk	20.1	124	0.2	3:01	13:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.84%	More
800m	4:24	8:51	46.68%	More
1km	5:31	8:52	48.54%	More
Mile	9:03	9:03	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.10
5km	30:45	9:54	50.31
5M	50:55	10:11	49.60
10km	1:04:07	10:19	49.25
10M	1:46:10	10:37	49.23
Half	2:21:21	10:47	48.58
20M	3:41:21	11:04	49.16
Mara	4:54:43	11:15	49.23

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