Tue 6th Apr 2021 at 3:00pm by cheneyheadshot

Walk > General

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Time
37:04
Miles
1.92
Min/mi
19:18
Stride(cm)
73
Cals
188
Cadence
115
Asc(m)
252
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:10/m) 99cal 58/63rpm 3.13/4.38mph
2) 0.92m - 17:53(19:23/m) 89cal 57/62rpm 3.1/3.92mph

19:11 17:53

Pace

10%

23%

10%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	115 108-120	6/16
0.13	2:09	1:01	16:12	117 112-120	0/32
0.19	3:28	1:19	20:58	118 114-122	0/3
0.25	4:28	1:01	16:12	119 118-122	0/7
0.31	5:33	1:04	17:05	122 120-122	2/6
0.38	6:29	56	14:56	120 118-122	27/11
0.44	7:34	1:06	17:28	118 110-126	0/30
0.50	8:40	1:06	17:30	116 114-118	11/0
0.56	9:44	1:05	17:12	116 114-118	2/12
0.63	11:02	1:18	20:47	117 114-122	15/5
0.69	12:12	1:10	18:32	114 112-116	20/6
0.75	13:18	1:06	17:43	116 114-118	10/0
0.81	14:52	1:34	25:04	112 110-114	0/21
0.88	16:10	1:17	20:38	-	56/61
0.94	17:58	1:49	29:02	114 106-120	12/2
1.00	19:09	1:10	18:43	112 106-118	6/1
1.06	20:30	1:21	21:38	114 110-120	3/19
1.13	21:50	1:20	21:20	112 108-114	38/0
1.19	22:55	1:05	17:21	114 112-118	7/55
1.25	24:05	1:11	18:50	115 114-118	11/15
1.31	25:09	1:04	17:03	111 104-114	12/1
1.38	26:21	1:12	19:08	114 112-114	16/13
1.44	27:26	1:05	17:26	112 110-114	17/16
1.50	28:45	1:19	20:59	115 112-120	3/7
1.56	29:55	1:10	18:33	114 112-114	1/3
1.63	31:12	1:17	20:31	118 112-120	21/31
1.69	32:15	1:04	17:01	115 112-116	7/0
1.75	33:22	1:07	17:44	116 112-118	5/8
1.81	34:43	1:21	21:40	114 110-118	1/1
1.88	35:55	1:12 +2	19:05	115 112-116	13/5
1.92	37:05	1:10	24:35	113 108-118	4/5

Elevation

Asc 252m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 59.0%	25:47
23 22.0%	19:11
13 11.9%	18:58
See your biggest climbs

Cadence

115 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:33	17:11	More
1km	10:57	17:38	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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