Tue 6th Apr 2021 at 4:00pm by Lesley C

Run > Intervals

windy
cold

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Time
34:54
Miles
4.01
Min/mi
8:42
Pacing
78%
WAVA
55.24
Stride(cm)
100
Cals
311
Cadence
185
BPM
153
%MHR
89.7
B/mi
1335
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 142/168bpm 77cal
2) 0m - 3(9:56/m) 152/152bpm
3) 0.15m - 1:12(7:58/m) 159/166bpm 11cal
4) 0.1m - 1:00(9:34/m) 160/166bpm 9cal
5) 0.15m - 1:06(7:18/m) 155/164bpm 10cal
6) 0.11m - 1:00(9:02/m) 159/167bpm 9cal
7) 0.15m - 1:09(7:42/m) 158/164bpm 11cal
8) 0.11m - 1:00(9:23/m) 159/165bpm 9cal
9) 0.15m - 1:04(7:04/m) 159/163bpm 10cal
10) 0.1m - 1:00(9:36/m) 158/164bpm 9cal
11) 0.15m - 1:06(7:20/m) 157/164bpm 10cal
12) 0.1m - 1:00(10:10/m) 160/166bpm 9cal
13) 0.15m - 1:07(7:24/m) 158/165bpm 10cal
14) 0.1m - 1:00(10:10/m) 161/166bpm 9cal
15) 0.15m - 1:07(7:29/m) 161/166bpm 11cal
16) 0.09m - 1:00(10:41/m) 159/167bpm 9cal
17) 0.15m - 1:07(7:26/m) 160/166bpm 10cal
18) 0.11m - 1:00(9:25/m) 161/166bpm 9cal
19) 0.15m - 1:08(7:30/m) 163/168bpm 11cal
20) 0.1m - 1:00(9:51/m) 163/169bpm 9cal
21) 0.15m - 1:05(7:11/m) 164/169bpm 10cal
22) 0.09m - 1:00(11:34/m) 162/173bpm 9cal
23) 0.49m - 4:43(9:33/m) 150/170bpm 40cal

8:58 3 1:12 1:00 1:06 1:00 1:09 1:00 1:04 1:00 1:06 1:00 1:07 1:00 1:07 1:00 1:07 1:00 1:08 1:00 1:05 1:00 4:43

Pace

18%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	107 102-116	988	177 124-186	0/5
0.13	1:09	35	9:14	121 117-125	1118	181 174-186	1/2
0.19	1:45	36	9:35	122 119-124	1169	183 182-186	0/3
0.25	2:20	34	9:11	131 123-140	1203	186 182-188	3/1
0.31	2:52	32	8:30	145 143-147	1233	185 182-188	6/0
0.38	3:26	35	9:16	153 146-158	1418	182 176-186	3/3
0.44	4:02	36	9:30	146 145-147	1387	185 180-188	0/5
0.50	4:34	32	8:39	147 145-148	1270	187 186-188	3/3
0.56	5:05	31	8:16	148 146-149	1224	184 180-186	2/4
0.63	5:37	32	8:25	158 146-168	1329	187 186-188	5/3
0.69	6:13	36	9:36	155 146-163	1488	185 178-188	1/1
0.75	6:46	33	8:54	145 144-145	1290	187 182-190	1/1
0.81	7:16	30	7:59	149 144-151	1189	188 186-188	1/1
0.88	7:50	34	9:07	150 150-151	1368	185 180-188	2/12
0.94	8:23	32	8:35	152 149-153	1305	184 180-186	5/1
1.00	8:58	36	9:30	151 149-152	1435	183 178-186	3/2
1.06	9:31	33	8:42	156 152-159	1358	189 186-190	3/7
1.13	10:01	30	7:59	161 160-163	1285	191 188-192	0/12
1.19	10:30	30	7:54	165 163-166	1302	184 178-190	2/0
1.25	11:06	36	9:35	157 150-163	1505	183 182-184	0/6
1.31	11:32	26	6:52	152 150-154	1044	187 186-188	3/1
1.38	12:02	30	8:02	155 154-159	1246	189 188-190	8/0
1.44	12:34	32	8:25	164 160-167	1382	185 172-190	5/2
1.50	13:06	32	8:37	157 155-161	1352	183 182-184	4/6
1.56	13:40	34	9:04	154 152-156	1395	188 184-190	3/0
1.63	14:08	28	7:22	159 157-161	1171	189 186-190	5/2
1.69	14:37	30	7:57	163 161-164	1296	189 182-194	4/7
1.75	15:12	34	9:12	159 155-163	1462	183 180-186	1/2
1.81	15:43	31	8:15	154 152-156	1271	190 184-196	0/10
1.88	16:09	26	7:00	159 157-161	1112	192 190-194	11/5
1.94	16:37	27	7:18	163 162-164	1191	190 180-192	4/1
2.00	17:12	36	9:30	158 153-164	1502	182 180-184	4/2
2.06	17:46	34	9:07	150 148-152	1367	186 182-192	1/8
2.13	18:13	26	7:04	157 154-159	1109	192 192-194	0/5
2.19	18:41	28	7:28	163 160-166	1217	193 192-194	6/1
2.25	19:20	40	10:33	161 156-166	1700	177 172-180	1/5
2.31	19:51	30	8:05	153 152-156	1236	184 180-194	0/2
2.38	20:19	28	7:36	158 155-160	1200	192 192-194	1/0
2.44	20:49	30	8:00	165 162-166	1319	191 182-194	3/2
2.50	21:28	38	10:14	162 158-166	1657	182 178-184	1/1
2.56	22:00	32	8:32	157 156-158	1341	188 182-194	2/3
2.63	22:28	29	7:37	161 158-164	1227	194 192-196	7/0
2.69	22:57	28	7:33	166 165-167	1254	193 192-196	0/5
2.75	23:40	43	11:32	160 153-167	1845	177 118-194	3/1
2.81	24:11	32	8:27	153 151-158	1293	187 184-192	0/3
2.88	24:39	27	7:17	161 159-164	1171	191 190-192	3/1
2.94	25:07	28	7:27	165 164-166	1229	189 178-194	6/0
3.00	25:42	35	9:22	162 159-163	1517	183 182-184	1/1
3.06	26:15	33	8:51	158 157-160	1399	185 184-188	2/2
3.13	26:42	27	7:17	163 162-166	1186	191 190-192	3/2
3.19	27:12	30	7:52	167 166-168	1315	190 188-192	2/1
3.25	27:48	36	9:43	163 158-169	1585	183 182-186	2/1
3.31	28:23	35	9:21	158 158-160	1477	187 184-192	2/4
3.38	28:48	25	6:39	165 161-167	1097	193 192-196	0/2
3.44	29:16	28	7:29	168 167-169	1256	192 190-194	0/3
3.50	30:01	44	11:52	160 156-171	1898	167 112-182	2/0
3.56	30:38	37	10:00	154 150-156	1540	183 180-184	4/0
3.63	31:19	41	10:53	149 146-150	1621	182 178-184	6/3
3.69	31:54	35	9:21	147 146-147	1375	184 180-186	2/1
3.75	32:28	34	9:07	149 146-154	1359	187 180-200	0/3
3.81	33:03	34	9:08	163 155-169	1490	190 168-198	3/0
3.88	34:22	1:19 +42	21:03	145 136-167	3053	182 176-186	1/0
3.94	34:55	33	8:54	141 140-144	1255	185 184-188	0/6
4.00	35:31	36	9:37	147 145-148	1413	184 178-188	1/1
4.01	35:36	5	8:55	149 148-149	1330	181 180-182	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	9:14
12 8.0%	8:53
12 5.5%	7:56
11 10.4%	6:49
10 4.4%	7:56
See your biggest climbs

Cadence

185 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	186	4	34:32	8:50
Walk	0.9	117	0	20	17:39
Still	0.1	-	-	2	-
Pause	1.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.51%	More
800m	4:01	8:05	46.99%	More
1km	4:59	8:01	49.62%	More
Mile	8:11	8:11	52.02%	More
5k	26:13	8:26	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.21
5km	26:38	8:34	55.84
5M	44:06	8:49	54.88
10km	55:31	8:56	54.51
10M	1:31:56	9:12	54.10
Half	2:02:24	9:21	53.01
20M	3:11:41	9:35	53.16
Mara	4:15:12	9:44	52.84

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