Tue 6th Apr 2021 at 4:00pm by Bri Mill

Bike > General

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Time
40:28
Miles
10.14
Mph
15
FBI
70.64
Cals
374
BPM
123
%MHR
71.9
B/mi
491
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:00(4:12/m) 118/140bpm 186cal 14.29/24.78mph
2) 5m - 18:48(3:46/m) 129/149bpm 180cal 15.96/26.84mph
3) 0.14m - 40(4:48/m) 144/147bpm 8cal 12.52/15.24mph

21:00 18:48 40

Pace

31%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18 +39	9.09	106 92-120	700	3/18
1.00	5:34	2:16	13.20	116 101-139	527	4/7
1.50	7:54	2:19	12.93	113 98-127	525	6/8
2.00	10:19	2:26	12.36	118 108-128	573	9/11
2.50	12:18	1:58	15.24	120 106-133	472	9/6
3.00	14:33	2:16	13.28	122 113-136	551	6/14
3.50	16:31	1:58	15.21	128 121-139	505	9/7
4.00	18:17	1:46	17.00	125 113-139	441	12/14
4.50	19:59	1:41	17.77	121 113-131	409	12/8
5.00	21:38	1:40	18.07	121 113-129	402	10/8
5.50	23:37	1:59	15.09	128 118-137	509	12/19
6.00	25:14	1:37	18.61	129 118-139	416	8/4
6.50	26:52	1:38	18.34	133 127-136	435	14/13
7.00	29:35	2:43 +31	11.04	122 112-129	663	2/11
7.50	31:34	1:59	15.18	121 113-127	478	17/10
8.00	32:57	1:23	21.79	127 116-133	350	7/19
8.50	34:54	1:58	15.27	130 116-139	511	4/9
9.00	36:50	1:56	15.55	131 126-138	506	8/7
9.50	39:23	2:33 +24	11.79	131 112-149	667	8/8
10.00	41:21	1:58	15.21	138 127-146	545	4/6
10.14	42:01	40	12.48	144 141-147	692	1/1

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.9%	12.3
17 3.9%	11.3
15 1.4%	15.3
12 2.7%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:18	2:37	More
1km	1:43	2:46	More
Mile	3:01	3:01	More
5k	10:53	3:30	More
5 miles	18:17	3:39	More
10k	22:56	3:42	More
10 miles	40:59	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:52	3:59
20km	50:12	4:02
15 miles	1:01:17	4:05
20 miles	1:23:08	4:09
40km	1:44:40	4:13
25 miles	1:45:19	4:13
42km	1:50:14	4:13
50 miles	3:39:35	4:24
56 miles	4:07:37	4:25
100 miles	7:37:49	4:35
112 miles	8:36:16	4:37

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