Tue 6th Apr 2021 at 4:00pm by cerid

Run > Easy

snow

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Time
47:21
Miles
5.61
Min/mi
8:26
Pacing
93%
WAVA
53.84
Stride(cm)
122
Cals
665
Cadence
157
BPM
138
%MHR
72.8
B/mi
1168
Asc(m)
19
Hillscore
5
Surface
Road

Notes & Comments

Hail, rain, snow and sunshine!

Split Summary
===
1) 1m - 8:18(8:18/m) 129/146bpm 112cal 7.23/7.99mph
2) 1m - 8:25(8:25/m) 140/145bpm 123cal 7.12/7.89mph
3) 1m - 8:13(8:13/m) 140/145bpm 119cal 7.3/8.22mph
4) 1m - 8:37(8:37/m) 141/144bpm 123cal 6.96/7.53mph
5) 1m - 8:37(8:37/m) 141/148bpm 119cal 6.97/7.31mph
6) 0.61m - 5:11(8:32/m) 140/144bpm 69cal 7.04/7.35mph

8:18 8:25 8:13 8:37 8:37 5:11

Pace

38%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	110 67-132	979	153 142-156	20/0
0.50	4:12	1:59	7:55	133 127-137	1053	155 152-158	9/0
0.75	6:18	2:06	8:23	134 131-137	1124	155 148-158	3/1
1.00	8:19	2:01	8:05	141 136-146	1139	156 154-160	0/3
1.25	10:19	2:00	8:00	140 135-144	1120	157 154-164	0/0
1.50	12:21	2:01	8:06	139 134-142	1125	157 154-162	0/4
1.75	14:30	2:10	8:39	141 138-144	1220	156 154-160	2/2
2.00	16:45	2:14	8:57	139 133-145	1243	156 154-160	2/0
2.25	18:59	2:14	8:56	140 135-143	1250	156 154-158	0/0
2.50	20:59	2:01	8:03	140 136-143	1127	157 154-162	1/1
2.75	22:59	2:00	8:00	141 138-145	1128	157 154-160	0/3
3.00	24:58	1:59	7:55	140 135-143	1107	158 156-162	0/5
3.25	26:57	1:59	7:57	140 138-144	1114	158 156-160	10/12
3.50	29:05	2:08	8:32	141 138-144	1204	156 154-160	3/0
3.75	31:19	2:14	8:54	141 138-144	1256	156 154-158	5/0
4.00	33:35	2:16	9:06	140 138-142	1274	156 154-162	3/0
4.25	35:37	2:02	8:06	139 136-143	1127	158 154-164	0/2
4.50	37:46	2:09	8:35	139 134-143	1193	158 154-164	0/7
4.75	40:02	2:17	9:07	142 140-144	1295	157 154-160	0/1
5.00	42:12	2:10	8:39	141 134-148	1220	157 154-162	2/1
5.25	44:24	2:11	8:45	141 134-143	1235	158 154-164	1/0
5.50	46:26	2:02	8:08	140 136-144	1140	157 154-160	1/2
5.61	47:22	56	8:45	139 137-142	1215	157 156-158	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 32m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	8:21
15 1.0%	8:44
See your biggest climbs

Cadence

157 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	5.6	47:11	8:26
Walk	0.4	144	0	11	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	42.24%	More
800m	3:51	7:44	47.79%	More
1km	4:52	7:49	49.40%	More
Mile	7:59	7:59	51.41%	More
5k	25:39	8:15	54.38%	More
5 miles	42:06	8:25	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	24:48	7:59	56.22
5M	41:45	8:21	54.28
10km	52:57	8:31	53.40
10M	1:29:07	8:55	52.40
Half	1:59:46	9:09	51.16
20M	3:10:16	9:31	51.03
Mara	4:15:40	9:45	50.64

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