Tue 6th Apr 2021 at 4:00pm by jlucas

Walk > General

Follow User
0 👍

Time
16:06
Miles
0.94
Min/mi
17:08
Stride(cm)
82
Cals
60
Cadence
115
BPM
73
%MHR
42.9
B/mi
1257
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 16:06(17:10/m) 73/98bpm 60cal 57/61rpm 3.49/3.95mph

16:06

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	88 78-97	1532	113 106-118	0/10
0.13	2:15	1:09	18:30	73 64-87	1351	113 110-114	2/2
0.19	3:27	1:13	19:23	68 65-74	1318	111 110-112	1/3
0.25	5:05	1:38 +42	26:02	72 68-78	1874	114 112-116	5/3
0.31	6:13	1:08	18:11	73 70-76	1327	116 114-118	5/1
0.38	7:16	1:03	16:40	72 70-78	1200	117 112-120	0/2
0.44	8:15	1:00	15:52	71 67-74	1127	116 114-118	4/0
0.50	9:17	1:02	16:37	69 66-71	1146	115 114-116	4/2
0.56	10:20	1:02	16:36	68 66-70	1128	118 114-122	0/11
0.63	11:22	1:02	16:33	71 69-73	1174	116 114-118	16/13
0.69	12:23	1:01	16:19	71 67-73	1158	115 114-116	0/4
0.75	13:25	1:02	16:28	72 67-75	1185	115 114-118	5/1
0.81	14:31	1:06	17:40	75 73-77	1325	111 110-114	5/4
0.88	15:34	1:03	16:47	74 71-76	1241	115 108-120	3/0
0.94	16:48	1:14	19:59	75 71-80	1498	115 108-118	3/1

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	17:17
See your biggest climbs

Cadence

115 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:10	16:26	More
1km	10:18	16:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry