Tue 6th Apr 2021 at 4:00pm by SooWoo

Walk > General

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Time
12:15
Miles
0.74
Min/mi
16:33
Stride(cm)
81
Cals
77
Cadence
120
BPM
107
%MHR
62.7
B/mi
1776
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 12:15(16:35/m) 107/137bpm 77cal 59/65rpm 3.62/13.3mph

12:15

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:52	128 118-134	2032	120 108-130	1/3
0.13	2:00	1:00	16:06	109 105-118	1754	121 118-126	3/4
0.19	3:02	1:02	16:35	106 102-108	1758	118 110-126	3/2
0.25	4:04	1:02	16:26	106 102-111	1742	121 114-128	4/1
0.31	5:04	1:00	15:57	109 107-113	1739	121 118-126	3/4
0.38	6:04	1:01	16:10	107 103-111	1730	123 118-130	1/2
0.44	7:09	1:05	17:14	105 99-110	1810	122 118-124	1/3
0.50	8:10	1:01	16:16	104 100-107	1692	121 118-126	0/2
0.56	9:11	1:01	16:21	104 102-106	1701	119 116-122	3/2
0.63	10:15	1:04	17:10	102 98-105	1750	118 114-118	3/1
0.69	11:22	1:07	17:51	103 97-107	1838	117 114-118	2/2
0.74	12:14	52	16:54	101 95-106	1707	115 112-118	5/3

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:07	16:19	More
1km	10:12	16:24	More

Predictions

Dist	Time	Per Mile

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