Tue 6th Apr 2021 at 3:00pm by SooWoo

Run > General

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Time
48:35
Miles
5.07
Min/mi
9:35
Pacing
61%
WAVA
56.82
Stride(cm)
99
Cals
488
Cadence
170
BPM
130
%MHR
75.8
B/mi
1242
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 125/135bpm 95cal 6.35/12.98mph
2) 1m - 9:33(9:33/m) 129/134bpm 98cal 6.28/6.68mph
3) 1m - 9:34(9:34/m) 131/141bpm 97cal 6.27/7.01mph
4) 1m - 9:53(9:53/m) 132/140bpm 98cal 6.07/6.78mph
5) 1m - 9:25(9:25/m) 135/138bpm 93cal 6.37/7.01mph
6) 0.07m - 44(9:57/m) 137/139bpm 7cal 6.03/6.64mph

9:27 9:33 9:34 9:53 9:25 44

Pin Map

0mi in 0

Pace

55%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	116 79-129	1093	166 164-168	6/5
0.50	4:58	2:36 +16	10:26	128 120-134	1334	166 106-172	3/1
0.75	9:12	4:15 +1:58	16:58	121 89-134	2053	169 166-176	7/8
1.00	11:40	2:28	9:52	126 121-130	1242	169 168-170	4/4
1.25	14:16	2:36 +13	10:23	126 119-133	1308	171 168-174	5/5
1.50	16:40	2:24	9:35	129 124-134	1236	170 168-172	7/4
1.75	19:02	2:23	9:31	130 125-134	1236	170 168-172	6/10
2.00	21:26	2:24	9:36	131 130-133	1257	171 170-172	1/0
2.25	23:52	2:25	9:42	130 128-132	1261	170 168-172	0/2
2.50	27:07	3:16 +48	13:03	127 113-134	1657	170 154-174	3/4
2.75	29:48	2:41 +22	10:43	132 120-141	1414	170 166-172	6/3
3.00	32:09	2:21	9:23	134 130-139	1257	171 170-178	5/10
3.25	35:21	3:13 +41	12:50	133 126-140	1707	169 160-176	9/8
3.50	38:03	2:42 +9	10:47	135 132-139	1456	172 168-212	8/1
3.75	40:33	2:30 +5	9:59	132 129-134	1318	170 162-174	10/8
4.00	43:03	2:30 +4	9:59	129 125-135	1287	169 118-174	5/5
4.25	45:26	2:24	9:35	133 129-138	1274	171 166-172	1/3
4.50	48:25	2:58 +33	11:53	135 129-138	1605	171 170-174	0/2
4.75	50:42	2:18	9:11	133 124-136	1222	171 170-174	1/0
5.00	53:00	2:18	9:11	136 134-138	1248	170 166-174	1/0
5.07	53:44	44	10:00	137 136-139	1369	170 170-172	1/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 48:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	169	5.1	48:31	10:34
Walk	0.2	114	0	8	51:31
Pause	8.6	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	44.01%	More
800m	4:33	9:09	47.10%	More
1km	5:54	9:29	47.43%	More
Mile	9:31	9:31	50.12%	More
5k	32:09	10:21	51.83%	More
5 miles	52:59	10:36	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.90
5km	28:36	9:12	58.28
5M	47:51	9:34	56.86
10km	1:00:33	9:45	56.26
10M	1:41:18	10:08	55.43
Half	2:15:40	10:21	54.06
20M	3:34:26	10:43	53.83
Mara	4:47:10	10:58	53.25

Fetch Miles

12:40

Cambuskenneth

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