Tue 6th Apr 2021 at 4:00pm by kstuart

Walk > General

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Time
22:00
Miles
1.30
Min/mi
16:55
Stride(cm)
74
Cals
140
Cadence
128
BPM
86
%MHR
47.7
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 86/98bpm 107cal 54/67rpm
2) 0.3m - 5:10(17:16/m) 85/95bpm 33cal 60/66rpm

16:49 5:10

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	90 84-94	1542	126 118-134	28/1
0.13	2:02	58	15:29	85 83-90	1316	129 124-132	3/4
0.19	3:01	58	15:31	84 80-87	1303	128 124-132	0/10
0.25	4:08	1:07	17:56	86 82-94	1542	130 126-134	4/1
0.31	5:09	1:01	16:20	85 82-88	1389	130 128-132	1/15
0.38	6:08	59	15:38	91 83-97	1423	130 128-134	3/1
0.44	7:05	58	15:24	83 79-90	1278	130 128-132	2/7
0.50	8:06	1:01	16:13	87 83-92	1411	130 128-132	7/2
0.56	9:11	1:05	17:19	90 80-96	1559	127 122-128	3/1
0.63	10:38	1:26	23:03	86 77-91	1982	129 116-132	6/4
0.69	11:38	1:00	16:00	84 76-93	1344	128 124-130	3/5
0.75	12:38	1:01	16:13	82 75-87	1330	128 126-130	4/5
0.81	13:39	1:00	16:05	86 82-89	1383	129 126-134	5/1
0.88	14:42	1:04	16:59	84 77-87	1427	128 124-132	7/3
0.94	15:47	1:04	17:08	87 81-93	1490	125 118-128	5/4
1.00	16:49	1:02	16:37	89 84-94	1479	128 126-130	5/5
1.06	17:52	1:03	16:49	89 85-92	1497	127 122-130	7/0
1.13	18:58	1:06	17:36	90 82-95	1584	125 118-128	3/5
1.19	20:02	1:04	17:01	85 77-91	1447	126 122-128	4/7
1.25	21:07	1:05	17:20	77 70-84	1335	127 124-132	5/5
1.30	22:00	53	17:55	85 80-90	1523	126 122-130	9/1

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:01	16:07	More
1km	10:14	16:29	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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