Mon 5th Apr 2021 at 10:00am by Hendo79

Run > General

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Time
37:29
Miles
5.44
Min/mi
6:53
Pacing
94%
WAVA
64.34
Stride(cm)
130
Cals
538
Cadence
180
BPM
150
%MHR
89.6
B/mi
1030
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 132/140bpm 57cal 7.97/8.79mph
2) 0.62m - 4:26(7:08/m) 139/143bpm 58cal 8.41/8.85mph
3) 0.62m - 4:23(7:03/m) 144/152bpm 60cal 8.51/8.81mph
4) 0.62m - 4:13(6:48/m) 152/161bpm 63cal 8.82/9.1mph
5) 0.62m - 4:13(6:47/m) 150/162bpm 60cal 8.84/9.14mph
6) 0.62m - 4:12(6:46/m) 160/166bpm 66cal 8.86/8.97mph
7) 0.62m - 4:14(6:49/m) 162/166bpm 67cal 8.81/9.23mph
8) 0.62m - 4:06(6:35/m) 154/162bpm 60cal 9.11/9.29mph
9) 0.47m - 3:00(6:27/m) 161/167bpm 47cal 9.3/9.5mph

4:41 4:26 4:23 4:13 4:13 4:12 4:14 4:06 3:00

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	125 95-138	1008	174 166-178	12/1
0.50	3:49	1:49	7:14	136 131-140	984	178 174-184	3/5
0.75	5:33	1:44	6:55	135 130-139	935	180 176-182	3/5
1.00	7:20	1:47	7:08	138 136-141	985	180 172-182	2/5
1.25	9:09	1:48	7:14	140 136-143	1012	181 172-186	9/4
1.50	10:56	1:47	7:07	143 139-148	1018	176 166-182	5/8
1.75	12:40	1:45	6:58	146 142-151	1018	182 178-186	5/3
2.00	14:23	1:43	6:52	144 141-148	989	182 176-186	10/8
2.25	16:08	1:45	6:59	154 147-161	1076	180 176-184	4/5
2.50	17:48	1:40	6:39	155 152-157	1030	182 174-184	3/9
2.75	19:31	1:43	6:54	148 138-156	1020	180 164-184	5/2
3.00	21:12	1:40	6:42	148 138-154	990	183 178-186	4/7
3.25	22:54	1:43	6:51	158 148-165	1082	181 178-186	6/6
3.50	24:36	1:42	6:47	158 154-164	1072	180 176-186	6/3
3.75	26:16	1:40	6:42	162 159-165	1085	181 178-186	7/10
4.00	27:56	1:39	6:37	160 157-163	1058	182 178-184	2/3
4.25	29:42	1:46	7:06	163 158-166	1157	178 172-184	7/4
4.50	31:21	1:39	6:36	159 154-163	1050	181 176-184	3/8
4.75	33:02	1:41	6:42	154 152-157	1033	182 178-186	11/2
5.00	34:38	1:36	6:26	153 145-160	983	183 182-186	4/9
5.25	36:16	1:38	6:32	162 157-167	1058	183 178-188	10/2
5.44	37:28	1:12	6:24	161 157-165	1031	179 176-182	2/8

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	8:10
See your biggest climbs

Cadence

180 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.4	37:28	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.86%	More
800m	3:11	6:25	56.06%	More
1km	4:00	6:26	58.45%	More
Mile	6:31	6:31	61.59%	More
5k	20:47	6:41	65.59%	More
5 miles	34:05	6:49	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.51
5km	20:42	6:40	65.86
5M	34:17	6:51	64.57
10km	43:09	6:57	63.99
10M	1:11:28	7:09	63.77
Half	1:35:09	7:16	62.83
20M	2:29:00	7:27	63.58
Mara	3:18:23	7:34	63.67

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