Tue 6th Apr 2021 at 3:00pm by smash

Run > General

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Time
47:22
Miles
4.00
Min/mi
11:51
Pacing
89%
WAVA
41.92
Stride(cm)
85
Cals
455
Cadence
160
BPM
150
%MHR
87.5
B/mi
1772
Asc(m)
81
Surface
Road

Notes & Comments

With Sam. Couldn't really be arsed

11:48 11:32 11:40 12:20 2

Pace

10%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	102 68-121	1304	155 102-162	0/1
0.25	3:04	1:28	11:45	127 118-136	1493	159 156-162	1/1
0.38	4:30	1:26	11:25	121 113-127	1382	159 156-162	1/2
0.50	6:08	1:39	13:09	128 123-134	1684	159 156-164	1/2
0.63	7:33	1:25	11:20	132 123-138	1497	163 160-168	1/3
0.75	9:01	1:27	11:39	137 134-139	1597	161 160-164	2/2
0.88	10:25	1:24	11:16	139 138-142	1566	161 158-164	2/1
1.00	11:48	1:23	11:03	143 137-146	1580	160 156-164	1/3
1.13	13:14	1:26	11:29	146 144-150	1678	159 156-162	2/1
1.25	14:40	1:25	11:21	152 146-154	1726	161 158-164	4/4
1.38	16:06	1:27	11:33	159 151-167	1838	159 154-162	3/1
1.50	17:33	1:27	11:37	154 150-159	1788	160 156-166	3/4
1.63	19:04	1:31	12:06	153 145-164	1851	159 156-162	1/3
1.75	20:36	1:32	12:16	154 148-161	1890	159 156-162	4/0
1.88	22:02	1:26	11:28	158 154-163	1813	160 158-162	5/3
2.00	23:20	1:18	10:27	159 154-164	1660	161 158-166	0/7
2.13	24:46	1:25	11:22	160 155-164	1818	162 156-166	2/3
2.25	26:17	1:31	12:10	160 156-165	1946	159 158-160	2/2
2.38	27:41	1:25	11:17	159 155-162	1793	159 158-162	3/1
2.50	29:12	1:31	12:08	161 156-165	1952	160 158-160	4/0
2.63	30:38	1:26	11:26	161 160-164	1842	161 158-164	0/2
2.75	32:07	1:29	11:50	161 159-163	1906	161 158-164	2/1
2.88	33:30	1:23	11:02	161 158-167	1776	160 158-162	1/1
3.00	35:00	1:31	12:05	161 158-167	1946	160 156-164	7/1
3.13	37:00	1:59	15:55	152 131-168	2419	156 104-164	2/5
3.25	38:26	1:27	11:33	161 159-165	1858	163 160-166	5/2
3.38	39:56	1:30	12:01	163 157-166	1958	161 158-164	2/2
3.50	41:20	1:23	11:05	162 158-163	1797	161 158-164	2/3
3.63	42:46	1:26	11:32	166 163-170	1914	163 160-166	3/1
3.75	44:14	1:28	11:45	161 158-165	1893	162 158-164	3/3
3.88	45:41	1:27	11:33	163 160-165	1882	161 158-166	4/2
4.00	47:21	1:40	13:19	162 159-164	2158	158 150-162	1/2
4.00	47:22	1	13:17	164 164-164	2179	150 150-150	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 11m, Flat prediction 47:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	4	47:03	11:48
Walk	0.6	103	0	17	20:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	33.09%	More
800m	5:35	11:14	35.39%	More
1km	7:02	11:19	36.63%	More
Mile	11:23	11:23	38.51%	More
5k	36:24	11:43	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.03
5km	35:57	11:34	42.62
5M	1:00:25	12:05	41.37
10km	1:16:35	12:19	40.85
10M	2:08:43	12:52	39.94
Half	2:52:48	13:11	38.80
20M	4:34:10	13:43	38.36
Mara	6:08:06	14:03	37.77

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