Tue 6th Apr 2021 at 11:00am by Miss Sweden

Walk > General

  • Time
    3:47:25
  • Miles
    9.39
  • Min/mi
    24:13
  • Stride(cm)
    55
  • Cals
    1035
  • Cadence
    121
  • BPM
    89
  • %MHR
    48.1
  • B/mi
    2153
  • Asc(m)
    239
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 93/105bpm 106cal 51/63rpm 2.95/4.36mph
2) 1m - 21:56(21:56/m) 98/128bpm 112cal 45/80rpm 2.74/4.13mph
3) 1m - 23:54(23:54/m) 96/133bpm 119cal 42/115rpm 2.51/5.03mph
4) 1m - 19:13(19:13/m) 102/115bpm 108cal 50/65rpm 3.12/4.22mph
5) 1m - 49:19(49:19/m) 90/122bpm 164cal 6/88rpm 1.22/4.3mph
6) 1m - 19:26(19:26/m) 95/106bpm 93cal 37/61rpm 3.09/4.03mph
7) 1m - 21:40(21:40/m) 92/117bpm 96cal 35/88rpm 2.77/5.34mph
8) 1m - 17:40(17:40/m) 69/99bpm 92cal 55/67rpm 3.4/4.82mph
9) 1m - 27:05(27:05/m) 69/111bpm 107cal 25/68rpm 2.21/13.75mph
10) 0.39m - 6:51(17:21/m) 75/98bpm 38cal 54/67rpm 3.46/4.22mph
20:22 21:56 23:54 19:13 49:19 19:26 21:40 17:40 27:05 6:51

Pace

8% 1% 1% 1% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:41 9:41 19:22 92 84-102 1781 121 110-126 44/22
1.00 20:23 10:42 21:24 94 83-104 2012 119 106-124 30/21
1.50 30:28 10:05 20:11 97 82-108 1957 118 106-130 37/20
2.00 42:20 11:51 23:43 100 80-128 2371 116 80-160 32/27
2.50 56:08 13:49 27:38 96 76-133 2653 120 86-166 27/14
3.00 1:06:13 10:05 20:09 98 89-111 1975 117 82-126 31/16
3.50 1:16:02 9:49 19:37 102 92-115 2001 122 94-130 30/18
4.00 1:25:26 9:24 18:48 103 93-111 1936 122 108-128 25/20
4.50 1:45:51 20:25 40:50 95 72-115 3880 122 92-132 0/0
5.00 2:14:41 28:50 57:40 87 65-122 5017 119 90-176 16/20
5.50 2:24:33 9:52 19:44 96 88-105 1894 117 108-122 17/28
6.00 2:34:10 9:37 19:14 96 89-105 1847 117 108-122 18/31
6.50 2:44:13 10:03 20:06 97 73-116 1950 123 106-176 20/30
7.00 2:55:50 11:37 23:14 86 57-115 1998 119 90-132 24/33
7.50 3:04:44 8:54 17:47 74 60-99 1316 124 96-134 22/35
8.00 3:13:31 8:47 17:34 63 56-73 1107 124 106-132 31/41
8.50 3:29:10 15:40 31:20 63 42-111 1974 124 112-130 17/28
9.00 3:40:35 11:25 22:50 76 56-102 1735 127 104-136 14/30
9.39 3:47:27 6:52 17:24 77 62-98 1339 128 120-134 13/24

Heart

89/133max
  • Show Beats/Mile

Elevation

Asc 239m, Range 112m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 20:11
See your biggest climbs

Cadence

121 (176 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:43 More
800m 7:40 15:25 More
1km 9:54 15:56 More
Mile 17:38 17:38 More
5k 1:00:55 19:36 More
5 miles 2:06:58 25:24 More
10k 2:35:08 24:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here