Tue 6th Apr 2021 at 11:00am by Miss Sweden
Walk > General
-
Time
3:47:25
-
Miles
9.39
-
Min/mi
24:13
-
Stride(cm)
55
-
Cals
1035
-
Cadence
121
-
BPM
89
-
%MHR
48.1
-
B/mi
2153
-
Asc(m)
239
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:22(20:22/m) 93/105bpm 106cal 51/63rpm 2.95/4.36mph
2) 1m - 21:56(21:56/m) 98/128bpm 112cal 45/80rpm 2.74/4.13mph
3) 1m - 23:54(23:54/m) 96/133bpm 119cal 42/115rpm 2.51/5.03mph
4) 1m - 19:13(19:13/m) 102/115bpm 108cal 50/65rpm 3.12/4.22mph
5) 1m - 49:19(49:19/m) 90/122bpm 164cal 6/88rpm 1.22/4.3mph
6) 1m - 19:26(19:26/m) 95/106bpm 93cal 37/61rpm 3.09/4.03mph
7) 1m - 21:40(21:40/m) 92/117bpm 96cal 35/88rpm 2.77/5.34mph
8) 1m - 17:40(17:40/m) 69/99bpm 92cal 55/67rpm 3.4/4.82mph
9) 1m - 27:05(27:05/m) 69/111bpm 107cal 25/68rpm 2.21/13.75mph
10) 0.39m - 6:51(17:21/m) 75/98bpm 38cal 54/67rpm 3.46/4.22mph
20:22 21:56 23:54 19:13 49:19 19:26 21:40 17:40 27:05 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:41 |
9:41 |
19:22 |
92 84-102 |
1781 |
121 110-126 |
44/22 |
1.00 |
20:23 |
10:42 |
21:24 |
94 83-104 |
2012 |
119 106-124 |
30/21 |
1.50 |
30:28 |
10:05 |
20:11 |
97 82-108 |
1957 |
118 106-130 |
37/20 |
2.00 |
42:20 |
11:51 |
23:43 |
100 80-128 |
2371 |
116 80-160 |
32/27 |
2.50 |
56:08 |
13:49 |
27:38 |
96 76-133 |
2653 |
120 86-166 |
27/14 |
3.00 |
1:06:13 |
10:05 |
20:09 |
98 89-111 |
1975 |
117 82-126 |
31/16 |
3.50 |
1:16:02 |
9:49 |
19:37 |
102 92-115 |
2001 |
122 94-130 |
30/18 |
4.00 |
1:25:26 |
9:24 |
18:48 |
103 93-111 |
1936 |
122 108-128 |
25/20 |
4.50 |
1:45:51 |
20:25 |
40:50 |
95 72-115 |
3880 |
122 92-132 |
0/0 |
5.00 |
2:14:41 |
28:50 |
57:40 |
87 65-122 |
5017 |
119 90-176 |
16/20 |
5.50 |
2:24:33 |
9:52 |
19:44 |
96 88-105 |
1894 |
117 108-122 |
17/28 |
6.00 |
2:34:10 |
9:37 |
19:14 |
96 89-105 |
1847 |
117 108-122 |
18/31 |
6.50 |
2:44:13 |
10:03 |
20:06 |
97 73-116 |
1950 |
123 106-176 |
20/30 |
7.00 |
2:55:50 |
11:37 |
23:14 |
86 57-115 |
1998 |
119 90-132 |
24/33 |
7.50 |
3:04:44 |
8:54 |
17:47 |
74 60-99 |
1316 |
124 96-134 |
22/35 |
8.00 |
3:13:31 |
8:47 |
17:34 |
63 56-73 |
1107 |
124 106-132 |
31/41 |
8.50 |
3:29:10 |
15:40 |
31:20 |
63 42-111 |
1974 |
124 112-130 |
17/28 |
9.00 |
3:40:35 |
11:25 |
22:50 |
76 56-102 |
1735 |
127 104-136 |
14/30 |
9.39 |
3:47:27 |
6:52 |
17:24 |
77 62-98 |
1339 |
128 120-134 |
13/24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:43 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
1:00:55 |
19:36 |
More |
5 miles |
2:06:58 |
25:24 |
More |
10k |
2:35:08 |
24:58 |
More |
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