Mon 5th Apr 2021 at 1:00pm by Stuart28

Walk > General

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Time
1:30:32
Miles
4.90
Min/mi
18:29
Stride(cm)
77
Cals
444
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:46(9:46/km) 56cal 60/65rpm 6.15/0kmph
2) 1km - 10:01(10:01/km) 56cal 60/64rpm 5.99/0kmph
3) 1km - 10:33(10:33/km) 56cal 58/64rpm 5.69/0kmph
4) 1km - 12:05(12:05/km) 56cal 56/117rpm 4.97/0kmph
5) 1km - 12:37(12:37/km) 56cal 53/60rpm 4.76/0kmph
6) 1km - 12:19(12:19/km) 58cal 54/60rpm 4.87/0kmph
7) 1km - 11:49(11:49/km) 56cal 55/60rpm 5.08/0kmph
8) 0.89km - 11:24(12:47/km) 50cal 56/60rpm 4.69/0kmph

9:46 10:01 10:33 12:05 12:37 12:19 11:49 11:24

Pace

34%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:01	4:01	16:05	118 112-128
0.50	7:51	3:50	15:20	122 118-128
0.75	11:42	3:51	15:23	123 114-130
1.00	15:48	4:06	16:23	120 114-128
1.25	19:54	4:06	16:23	119 114-124
1.50	24:06	4:12	16:50	118 110-128
1.75	28:23	4:17	17:07	116 108-124
2.00	32:51	4:29	17:55	114 102-126
2.25	37:11	4:19	17:18	115 102-118
2.50	42:41	5:30	21:59	107 92-234
2.75	47:34	4:53	19:32	109 86-118
3.00	52:49	5:16	21:03	106 90-120
3.25	57:48	4:59	19:55	106 96-114
3.50	1:02:59	5:11	20:43	104 92-112
3.75	1:07:43	4:44	18:56	111 104-120
4.00	1:12:24	4:41	18:43	112 108-120
4.25	1:17:12	4:49	19:15	110 106-116
4.50	1:21:53	4:40	18:41	111 98-120
4.75	1:26:53	5:01	20:03	109 96-120
4.90	1:30:31	3:38	23:46	115 110-120

Cadence

113 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:29	15:03	More
1km	9:24	15:08	More
Mile	15:35	15:35	More
5k	55:00	17:42	More

Predictions

Dist	Time	Per Mile

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