Tue 6th Apr 2021 at 3:00pm by Lizzle
Walk > General
-
Time
22:26
-
Miles
0.69
-
Min/mi
32:31
-
Stride(cm)
35
-
Cals
77
-
Cadence
144
-
BPM
90
-
%MHR
47.9
-
B/mi
2914
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 22:26(32:22/m) 90/112bpm 77cal 24/98rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:55 |
94 84-99 |
1966 |
165 128-192 |
16/6 |
0.13 |
2:46 |
1:27 |
23:20 |
77 59-94 |
1796 |
131 112-182 |
3/2 |
0.19 |
35:18 |
32:32 +31:51
|
8:40:38 |
81 72-89 |
42171 |
147 106-192 |
10/2 |
0.25 |
37:30 |
2:12 |
35:07 |
89 83-95 |
3126 |
167 122-190 |
3/2 |
0.31 |
38:40 |
1:10 |
18:47 |
92 80-100 |
1728 |
165 130-186 |
1/1 |
0.38 |
40:26 |
1:46 |
28:16 |
81 70-86 |
2290 |
122 104-182 |
2/3 |
0.44 |
45:35 |
5:08 |
1:22:11 |
87 71-105 |
7151 |
172 134-194 |
1/1 |
0.50 |
47:05 |
1:31 |
24:09 |
98 91-104 |
2367 |
163 120-184 |
4/3 |
0.56 |
49:22 |
2:17 |
36:31 |
101 90-108 |
3687 |
133 122-172 |
2/1 |
0.63 |
51:54 |
2:32 |
40:29 |
95 77-112 |
3846 |
120 100-126 |
3/2 |
0.69 |
54:01 |
2:07 |
33:50 |
97 86-109 |
3282 |
137 102-192 |
4/2 |
0.69 |
54:18 |
17 |
53:37 |
92 89-95 |
4932 |
110 108-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:00 |
32:11 |
More |
800m |
16:38 |
33:28 |
More |
1km |
50:56 |
1:21:58 |
More |
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