Tue 6th Apr 2021 at 3:00pm by Lizzle

Walk > General

  • Time
    22:26
  • Miles
    0.69
  • Min/mi
    32:31
  • Stride(cm)
    35
  • Cals
    77
  • Cadence
    144
  • BPM
    90
  • %MHR
    47.9
  • B/mi
    2914
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 22:26(32:22/m) 90/112bpm 77cal 24/98rpm
22:26

Pace

37% 9% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 94 84-99 1966 165 128-192 16/6
0.13 2:46 1:27 23:20 77 59-94 1796 131 112-182 3/2
0.19 35:18 32:32 +31:51 8:40:38 81 72-89 42171 147 106-192 10/2
0.25 37:30 2:12 35:07 89 83-95 3126 167 122-190 3/2
0.31 38:40 1:10 18:47 92 80-100 1728 165 130-186 1/1
0.38 40:26 1:46 28:16 81 70-86 2290 122 104-182 2/3
0.44 45:35 5:08 1:22:11 87 71-105 7151 172 134-194 1/1
0.50 47:05 1:31 24:09 98 91-104 2367 163 120-184 4/3
0.56 49:22 2:17 36:31 101 90-108 3687 133 122-172 2/1
0.63 51:54 2:32 40:29 95 77-112 3846 120 100-126 3/2
0.69 54:01 2:07 33:50 97 86-109 3282 137 102-192 4/2
0.69 54:18 17 53:37 92 89-95 4932 110 108-116 1/0

Heart

90/112max
  • Show Beats/Mile

Elevation

Asc 0m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.1% 4:48:31
See your biggest climbs

Cadence

144 (194 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:00 32:11 More
800m 16:38 33:28 More
1km 50:56 1:21:58 More

Predictions

Dist Time Per Mile
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