Tue 6th Apr 2021 at 3:00pm by Marmite

Walk > General

  • Time
    41:55
  • Miles
    2.00
  • Min/mi
    20:58
  • Stride(cm)
    63
  • Cals
    222
  • Cadence
    122
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 113/150bpm 121cal 63/123rpm 2.88/0mph
2) 1m - 21:00(21:00/m) 106/130bpm 101cal 58/84rpm 2.86/0mph
3) 0m - 5(35:25/m) 128/129bpm 57/58rpm 1.69/0mph
20:50 21:00 5

Pace

78% 12% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:48 90 80-98 1872 106 100-112
0.13 2:28 1:10 18:44 95 90-99 1780 124 106-128
0.19 3:37 1:09 18:16 95 91-99 1736 124 122-124
0.25 4:38 1:01 16:23 105 88-125 1720 150 98-172
0.31 5:35 56 15:03 128 125-130 1927 137 128-170
0.38 6:26 51 13:40 127 121-137 1735 161 132-176
0.44 8:07 1:41 26:56 142 133-149 3824 149 122-178
0.50 10:21 2:14 35:50 118 107-134 4229 125 124-128
0.56 11:38 1:17 20:30 117 111-122 2399 131 122-246
0.63 12:45 1:07 17:50 114 111-119 2034 125 120-130
0.69 14:01 1:15 20:07 105 97-112 2113 113 102-122
0.75 15:20 1:19 21:08 115 100-126 2431 113 106-118
0.81 16:51 1:31 24:18 118 112-126 2867 112 108-114
0.88 18:17 1:26 22:55 110 107-115 2521 117 114-118
0.94 19:34 1:17 20:29 109 106-114 2233 117 116-118
1.00 20:49 1:15 20:07 118 114-123 2374 122 118-126
1.06 22:10 1:21 21:31 120 117-123 2582 116 112-122
1.13 23:28 1:18 20:54 117 111-123 2445 114 114-116
1.19 24:55 1:27 23:13 115 110-122 2670 114 110-118
1.25 26:15 1:19 21:10 111 109-114 2349 114 112-116
1.31 27:41 1:26 22:56 113 110-116 2591 114 114-114
1.38 28:57 1:17 20:30 106 100-116 2172 114 112-114
1.44 30:26 1:28 23:30 104 100-109 2443 112 106-118
1.50 32:00 1:34 25:07 108 104-113 2713 111 104-120
1.56 33:17 1:18 20:44 111 107-113 2302 113 108-118
1.63 34:29 1:11 19:01 100 93-109 1901 118 116-120
1.69 35:39 1:10 18:44 101 96-105 1892 119 118-122
1.75 36:49 1:10 18:41 97 93-102 1812 120 118-124
1.81 38:03 1:14 19:42 96 93-100 1891 118 116-120
1.88 39:12 1:09 18:25 92 89-96 1694 119 112-122
1.94 40:26 1:14 19:39 88 83-94 1730 118 114-122
2.00 41:49 1:23 22:08 113 93-129 2500 132 114-168
2.00 41:54 5 36:33 128 128-128 4679 114 114-114

Heart

110/149max
  • Show Beats/Mile

Cadence

122 (246 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 9:46 19:38 More
1km 12:29 20:06 More
Mile 20:43 20:43 More

Predictions

Dist Time Per Mile
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