Tue 6th Apr 2021 at 3:00pm by Marmite
Walk > General
-
Time
41:55
-
Miles
2.00
-
Min/mi
20:58
-
Stride(cm)
63
-
Cals
222
-
Cadence
122
-
BPM
110
-
%MHR
64.2
-
B/mi
2299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:50(20:50/m) 113/150bpm 121cal 63/123rpm 2.88/0mph
2) 1m - 21:00(21:00/m) 106/130bpm 101cal 58/84rpm 2.86/0mph
3) 0m - 5(35:25/m) 128/129bpm 57/58rpm 1.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:48 |
90 80-98 |
1872 |
106 100-112 |
0.13 |
2:28 |
1:10 |
18:44 |
95 90-99 |
1780 |
124 106-128 |
0.19 |
3:37 |
1:09 |
18:16 |
95 91-99 |
1736 |
124 122-124 |
0.25 |
4:38 |
1:01 |
16:23 |
105 88-125 |
1720 |
150 98-172 |
0.31 |
5:35 |
56 |
15:03 |
128 125-130 |
1927 |
137 128-170 |
0.38 |
6:26 |
51 |
13:40 |
127 121-137 |
1735 |
161 132-176 |
0.44 |
8:07 |
1:41 |
26:56 |
142 133-149 |
3824 |
149 122-178 |
0.50 |
10:21 |
2:14 |
35:50 |
118 107-134 |
4229 |
125 124-128 |
0.56 |
11:38 |
1:17 |
20:30 |
117 111-122 |
2399 |
131 122-246 |
0.63 |
12:45 |
1:07 |
17:50 |
114 111-119 |
2034 |
125 120-130 |
0.69 |
14:01 |
1:15 |
20:07 |
105 97-112 |
2113 |
113 102-122 |
0.75 |
15:20 |
1:19 |
21:08 |
115 100-126 |
2431 |
113 106-118 |
0.81 |
16:51 |
1:31 |
24:18 |
118 112-126 |
2867 |
112 108-114 |
0.88 |
18:17 |
1:26 |
22:55 |
110 107-115 |
2521 |
117 114-118 |
0.94 |
19:34 |
1:17 |
20:29 |
109 106-114 |
2233 |
117 116-118 |
1.00 |
20:49 |
1:15 |
20:07 |
118 114-123 |
2374 |
122 118-126 |
1.06 |
22:10 |
1:21 |
21:31 |
120 117-123 |
2582 |
116 112-122 |
1.13 |
23:28 |
1:18 |
20:54 |
117 111-123 |
2445 |
114 114-116 |
1.19 |
24:55 |
1:27 |
23:13 |
115 110-122 |
2670 |
114 110-118 |
1.25 |
26:15 |
1:19 |
21:10 |
111 109-114 |
2349 |
114 112-116 |
1.31 |
27:41 |
1:26 |
22:56 |
113 110-116 |
2591 |
114 114-114 |
1.38 |
28:57 |
1:17 |
20:30 |
106 100-116 |
2172 |
114 112-114 |
1.44 |
30:26 |
1:28 |
23:30 |
104 100-109 |
2443 |
112 106-118 |
1.50 |
32:00 |
1:34 |
25:07 |
108 104-113 |
2713 |
111 104-120 |
1.56 |
33:17 |
1:18 |
20:44 |
111 107-113 |
2302 |
113 108-118 |
1.63 |
34:29 |
1:11 |
19:01 |
100 93-109 |
1901 |
118 116-120 |
1.69 |
35:39 |
1:10 |
18:44 |
101 96-105 |
1892 |
119 118-122 |
1.75 |
36:49 |
1:10 |
18:41 |
97 93-102 |
1812 |
120 118-124 |
1.81 |
38:03 |
1:14 |
19:42 |
96 93-100 |
1891 |
118 116-120 |
1.88 |
39:12 |
1:09 |
18:25 |
92 89-96 |
1694 |
119 112-122 |
1.94 |
40:26 |
1:14 |
19:39 |
88 83-94 |
1730 |
118 114-122 |
2.00 |
41:49 |
1:23 |
22:08 |
113 93-129 |
2500 |
132 114-168 |
2.00 |
41:54 |
5 |
36:33 |
128 128-128 |
4679 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
9:46 |
19:38 |
More |
1km |
12:29 |
20:06 |
More |
Mile |
20:43 |
20:43 |
More |
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