Tue 6th Apr 2021 at 3:00pm by a321490

Walk > General

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Time
37:01
Miles
2.09
Min/mi
17:43
Stride(cm)
81
Cals
339
Cadence
111
BPM
127
%MHR
74.6
B/mi
2258
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 130/177bpm 115/158rpm
2) 1m - 20:19(20:19/m) 127/175bpm 109/150rpm
3) 0.09m - 1:40(18:43/m) 114/154bpm 106/134rpm

15:01 20:19 1:40

Pace

14%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	116 114-118	67/4
0.13	1:41	1:04	17:05	114 112-118	1/2
0.19	2:48	1:07	17:57	116 114-118	7/0
0.25	3:40	51	13:43	115 112-116	4/0
0.31	4:32	52	13:58	114 110-116	3/0
0.38	5:32	1:00	15:57	115 114-118	1/3
0.44	6:28	56	14:55	115 92-126	0/5
0.50	7:23	56	14:49	121 110-158	2/1
0.56	8:26	1:02	16:37	113 108-114	3/0
0.63	9:19	53	14:11	115 112-120	1/1
0.69	10:16	57	15:20	114 110-118	0/1
0.75	11:14	58	15:26	114 112-116	1/1
0.81	12:10	56	14:57	114 112-114	2/1
0.88	13:06	56	14:53	114 114-114	3/1
0.94	13:59	53	14:06	116 112-124	2/1
1.00	14:59	1:01	16:08	111 108-114	0/2
1.06	17:46	2:46	44:19	127 82-150	4/0
1.13	19:08	1:22	21:52	98 96-100	3/0
1.19	20:24	1:17	20:27	102 86-112	1/1
1.25	21:38	1:13	19:35	105 98-112	2/3
1.31	22:46	1:08	18:09	106 104-110	1/3
1.38	23:50	1:04	17:07	108 108-110	4/1
1.44	24:57	1:07	17:51	108 108-108	2/1
1.50	26:02	1:05	17:22	108 108-108	2/4
1.56	27:08	1:06	17:37	107 104-108	2/2
1.63	28:16	1:08	18:12	108 102-140	1/3
1.69	29:24	1:07	17:59	109 106-122	1/2
1.75	30:30	1:06	17:37	110 108-112	0/3
1.81	31:36	1:06	17:38	111 108-114	1/3
1.88	32:45	1:09	18:24	108 104-114	0/6
1.94	33:58	1:13	19:34	109 100-130	2/4
2.00	35:12	1:14	19:45	107 98-138	1/3
2.06	36:26	1:13	19:33	106 100-134	1/3
2.09	37:00	34	21:30	106 104-108	1/0

Heart

127/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	15:02
See your biggest climbs

Cadence

111 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:16	14:37	More
1km	9:10	14:46	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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