Tue 6th Apr 2021 at 1:00pm by KeithL

Bike > General

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Time
4:58
Miles
1.23
Mph
14.9
Cals
33
Watts
82
Cadence
93
BPM
110
%MHR
88.6
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 4:58(4:02/m) 109/123bpm 33cal 92/99rpm 81/99W 14.86/17.9mph

4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	17	17	13.16	88 84-91	401	81 72-86	67 62-77
0.13	34	17	13.36	98 93-102	440	88 86-89	65 63-66
0.19	51	17	13.39	104 104-105	466	90 89-91	68 67-70
0.25	1:07	16	13.87	106 105-108	458	93 91-93	71 69-72
0.31	1:23	16	14.24	109 109-109	459	93 92-93	71 70-72
0.38	1:39	16	14.27	109 108-110	458	93 92-94	72 70-74
0.44	1:54	15	14.70	109 108-109	445	93 92-94	78 71-85
0.50	2:10	16	14.34	110 110-111	460	93 91-94	85 82-86
0.56	2:24	15	15.20	110 109-111	434	92 91-93	83 81-84
0.63	2:40	15	14.73	108 106-110	440	92 91-93	83 81-84
0.69	2:54	15	15.21	110 109-112	434	94 89-97	85 79-90
0.75	3:09	15	15.30	112 111-113	439	95 93-96	87 84-90
0.81	3:24	15	15.31	113 111-115	443	96 95-97	90 88-92
0.88	3:38	14	15.61	115 114-116	442	96 94-99	89 87-94
0.94	3:53	15	15.35	115 115-116	450	97 95-98	91 88-93
1.00	4:08	15	15.30	115 114-117	451	95 94-96	91 87-95
1.06	4:22	14	15.62	117 115-118	449	97 96-97	98 96-99
1.13	4:36	14	16.36	117 116-117	429	95 93-96	94 91-97
1.19	4:50	15	15.40	119 118-119	464	96 94-97	96 94-98
1.22	4:58	8	15.32	121 119-123	474	93 92-94	91 89-92

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

82W (99 max)

Power Graph

Power Bands

Cadence

93 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	45:47	4:35
20km	57:39	4:38
15 miles	1:10:23	4:42
20 miles	1:35:28	4:46
40km	2:00:12	4:50
25 miles	2:00:57	4:50
42km	2:06:35	4:51
50 miles	4:12:10	5:03
56 miles	4:44:21	5:05
100 miles	8:45:44	5:15
112 miles	9:52:50	5:18

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