Tue 6th Apr 2021 at 1:00pm by KeithL

Bike > General

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Time
29:58
Miles
9.06
Mph
18.1
FBI
80.88
Cals
350
Watts
138
Cadence
92
BPM
142
%MHR
114.2
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 9.06m - 29:58(3:18/m) 140/166bpm 350cal 92/118rpm 134/246W 18.14/23.94mph

29:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:01	1:01	14.84	114 111-117	461	99 95-101	83 77-91
0.50	1:57	56	16.01	119 116-122	446	100 98-103	94 88-101
0.75	2:52	55	16.33	123 120-125	452	101 99-101	104 95-113
1.00	3:45	53	16.94	128 125-130	453	101 99-104	114 110-120
1.25	4:36	51	17.61	131 130-132	446	100 98-103	119 115-126
1.50	5:27	51	17.63	134 132-134	456	102 100-104	123 119-127
1.75	6:15	48	18.69	135 133-139	433	86 72-102	152 110-189
2.00	6:59	43	20.83	146 139-149	420	74 73-76	181 176-189
2.25	7:42	43	20.90	152 149-155	436	75 72-77	192 179-203
2.50	8:31	49	18.41	154 151-156	502	79 58-90	140 83-196
2.75	9:22	51	17.65	141 133-150	479	94 90-97	123 113-129
3.00	10:14	52	17.30	133 132-134	461	94 86-104	119 100-147
3.25	11:06	52	17.29	130 128-134	451	98 94-101	119 109-138
3.50	11:55	49	18.32	136 132-139	445	99 97-100	133 129-136
3.75	12:43	48	18.72	140 139-143	449	98 94-99	142 129-159
4.00	13:27	44	20.39	146 140-151	430	91 84-98	179 153-206
4.25	14:14	47	19.15	155 152-158	486	81 61-89	166 76-246
4.50	15:07	53	17.00	147 140-155	519	95 89-102	109 97-122
4.75	15:59	52	17.29	135 133-140	469	100 98-101	118 114-121
5.00	16:51	52	17.29	133 131-135	462	97 80-100	115 101-150
5.25	17:39	48	18.70	135 133-139	433	79 76-82	146 137-156
5.50	18:25	46	19.53	143 139-147	439	83 80-86	158 150-169
5.75	19:09	44	20.42	150 147-153	441	84 78-88	172 152-186
6.00	20:05	56	16.10	147 140-152	548	96 86-104	97 81-108
6.25	21:00	55	16.35	138 135-141	507	104 102-106	102 99-106
6.50	21:55	55	16.34	134 131-135	492	104 101-106	102 98-105
6.75	22:50	55	16.34	133 131-136	488	104 100-106	102 96-106
7.00	23:41	50	17.97	135 132-139	451	106 101-111	128 101-151
7.25	24:28	47	19.12	147 140-152	461	112 101-118	151 129-168
7.50	25:17	49	18.35	151 150-152	494	105 92-117	142 108-174
7.75	26:06	49	18.35	154 152-155	504	100 85-115	135 103-169
8.00	26:52	46	19.53	150 148-153	461	70 60-73	164 111-192
8.25	27:35	43	20.90	157 153-160	451	71 68-73	194 174-209
8.50	28:16	41	21.93	163 160-165	446	70 68-72	208 199-217
8.75	28:57	41	21.92	166 164-166	454	71 68-72	210 197-217
9.00	29:48	51	17.63	163 155-166	555	81 69-89	127 87-203
9.05	29:58	10	17.96	154 154-155	514	89 72-97	135 92-159

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (246 max)

Power Graph

Power Bands

Cadence

92 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:22	2:44	More
1km	1:43	2:45	More
Mile	2:50	2:50	More
5k	9:57	3:12	More
5 miles	16:13	3:15	More
10k	20:17	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	33:16	3:20
20km	41:53	3:22
15 miles	51:08	3:25
20 miles	1:09:22	3:28
40km	1:27:20	3:31
25 miles	1:27:53	3:31
42km	1:31:59	3:31
50 miles	3:03:14	3:40
56 miles	3:26:37	3:41
100 miles	6:22:01	3:49
112 miles	7:10:47	3:51

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