Tue 6th Apr 2021 at 1:00pm by KeithL

Bike > General

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Time
29:55
Miles
9.00
Mph
18.1
FBI
80.46
Cals
382
Watts
139
Cadence
82
BPM
148
%MHR
119.4
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 29:55(3:19/m) 147/164bpm 382cal 82/125rpm 133/294W 18.05/23.94mph

29:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	53	53	17.00	133 131-134	469	94 81-99	109 98-115
0.50	1:46	53	16.97	139 133-144	492	97 94-103	110 105-122
0.75	2:38	52	17.27	140 139-141	486	97 94-99	118 109-127
1.00	3:29	51	17.61	144 141-146	491	96 94-98	123 119-129
1.25	4:20	51	17.63	145 143-147	493	96 94-99	123 119-131
1.50	5:08	48	18.69	146 142-150	469	105 93-113	145 118-165
1.75	5:59	51	17.66	150 148-153	510	96 69-116	131 70-183
2.00	6:51	52	17.30	151 150-153	524	94 64-118	135 65-204
2.25	7:42	51	17.62	154 151-156	525	91 65-118	138 73-204
2.50	8:31	48	18.69	154 151-156	494	100 73-125	159 81-243
2.75	9:26	56	16.12	147 138-154	547	84 82-86	98 93-102
3.00	10:20	53	16.94	135 134-138	478	86 84-89	108 100-114
3.25	11:12	52	17.28	139 137-142	483	80 76-88	121 91-142
3.50	11:59	47	19.08	145 143-150	456	80 78-83	150 138-167
3.75	12:44	45	19.95	154 150-156	463	80 71-83	167 154-177
4.00	13:28	44	20.42	156 155-158	458	71 59-73	179 136-194
4.25	14:21	53	17.02	154 148-157	543	74 52-82	112 70-155
4.50	15:09	48	18.69	148 146-151	475	78 74-82	144 99-173
4.75	16:01	52	17.32	151 146-154	523	76 71-80	125 90-187
5.00	16:50	49	18.32	150 146-153	491	77 59-81	139 69-195
5.25	17:43	53	16.98	147 141-153	519	69 61-83	113 78-131
5.50	18:28	45	19.92	146 140-153	440	64 55-67	182 97-237
5.75	19:14	46	19.55	152 149-154	467	64 60-67	169 114-260
6.00	20:03	49	18.36	157 151-159	513	73 49-100	170 56-289
6.25	21:02	59	15.27	145 136-156	570	90 60-103	90 60-124
6.50	21:53	51	17.59	137 135-139	467	72 68-74	120 109-128
6.75	22:45	52	17.29	140 137-143	486	72 66-74	120 105-127
7.00	23:39	53	16.97	143 138-146	506	76 67-94	114 61-186
7.25	24:26	47	19.10	143 138-148	449	69 66-71	153 135-179
7.50	25:15	49	18.35	152 149-154	497	72 57-84	147 60-188
7.75	26:03	48	18.73	150 148-154	481	74 62-103	159 83-294
8.00	26:50	47	19.12	153 150-156	480	77 66-99	151 116-277
8.25	27:37	47	19.13	158 155-160	496	84 65-113	166 101-275
8.50	28:22	45	19.98	159 154-164	478	99 66-116	195 36-281
8.75	29:12	50	17.98	157 154-162	524	88 77-99	137 91-178
8.99	29:55	43	20.07	158 155-161	472	77 52-82	169 66-198

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (294 max)

Power Graph

Power Bands

Cadence

82 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:28	2:56	More
1km	1:50	2:56	More
Mile	3:06	3:06	More
5k	10:03	3:14	More
5 miles	16:20	3:16	More
10k	20:23	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:27	3:21
20km	42:07	3:23
15 miles	51:25	3:26
20 miles	1:09:45	3:29
40km	1:27:49	3:32
25 miles	1:28:21	3:32
42km	1:32:28	3:33
50 miles	3:04:13	3:41
56 miles	3:27:44	3:43
100 miles	6:24:05	3:50
112 miles	7:13:06	3:52

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