Tue 6th Apr 2021 at 12:00pm by Nick Cook

Cross > Golf

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Time
3:33:28
Miles
5.54
Min/mi
38:32
Cals
1165
BPM
104
%MHR
60.9
B/mi
4014
Asc(m)
796
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54m - 3:33:28(38:32/m) 104/124bpm 1165cal 1.56/8.45mph

3:33:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	15:42	15:42	1:02:48	96 75-105	6028	30/30
0.50	23:33	7:51	31:22	101 93-112	3169	41/36
0.75	35:09	11:37	46:27	101 91-117	4692	39/46
1.00	44:19	9:10	36:39	101 94-114	3701	55/57
1.25	53:48	9:29	37:57	102 91-118	3872	52/54
1.50	1:05:57	12:09	48:36	100 90-114	4860	45/41
1.75	1:17:44	11:47	47:06	98 89-105	4616	32/34
2.00	1:28:10	10:26	41:42	100 91-111	4170	33/30
2.25	1:36:37	8:27	33:49	108 98-120	3653	35/37
2.50	1:45:02	8:25	33:41	108 100-116	3639	46/35
2.75	1:55:41	10:39	42:35	101 88-111	4301	35/42
3.00	2:02:18	6:37	26:27	105 89-114	2777	40/36
3.25	2:09:51	7:33	30:13	109 96-117	3294	27/31
3.50	2:17:49	7:58	31:53	109 100-122	3476	47/44
3.75	2:26:40	8:50	35:22	114 105-122	4031	58/55
4.00	2:34:43	8:03	32:14	114 105-124	3674	40/53
4.25	2:42:23	7:40	30:39	111 99-118	3402	46/49
4.50	2:51:09	8:46	35:06	109 97-120	3825	47/35
4.75	3:00:32	9:23	37:33	111 94-122	4167	38/42
5.00	3:10:16	9:43	38:53	104 85-118	4043	44/46
5.25	3:20:07	9:51	39:25	102 91-109	4020	51/51
5.50	3:29:56	9:50	39:19	100 89-119	3931	40/42
5.54	3:33:17	3:21	1:25:24	100 91-106	8539	10/3

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 796m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.8%	20:11
12 11.5%	17:10
11 10.2%	17:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	13:20	26:48	More
1km	17:07	27:32	More
Mile	30:21	30:21	More
5k	1:42:46	33:05	More
5 miles	3:03:13	36:39	More

Bespoke Fields

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