Tue 6th Apr 2021 at 1:00pm by jelly

Walk > General

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Time
1:33:39
Miles
5.20
Min/mi
18:01
Stride(cm)
85
Cals
409
Cadence
106
BPM
95
%MHR
55.8
B/mi
1719
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:19(18:13/m) 101/115bpm 48cal 54/57rpm
2) 0.62m - 11:30(18:31/m) 103/125bpm 51cal 54/63rpm
3) 0.62m - 8:49(14:11/m) 100/110bpm 47cal 53/56rpm
4) 0.62m - 10:28(16:51/m) 106/132bpm 55cal 52/56rpm
5) 0.62m - 8:23(13:29/m) 98/108bpm 39cal 51/57rpm
6) 0.62m - 11:08(17:56/m) 93/101bpm 53cal 52/56rpm
7) 0.62m - 12:39(20:22/m) 96/110bpm 52cal 52/84rpm
8) 0.62m - 14:37(23:32/m) 72/89bpm 47cal 41/61rpm
9) 0.23m - 4:45(20:45/m) 84/91bpm 17cal 52/56rpm

11:19 11:30 8:49 10:28 8:23 11:08 12:39 14:37 4:45

Pace

20%

29%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:57	94 82-103	1781	107 98-112	13/10
0.50	9:10	4:26	17:44	104 99-113	1844	112 108-114	13/13
0.75	13:43	4:33	18:11	110 104-117	2001	112 108-124	11/11
1.00	23:54	10:11 +5:26	40:43	106 76-125	4315	112 98-126	9/9
1.25	28:22	4:28	17:53	92 77-100	1645	105 104-110	6/6
1.50	32:15	3:53	15:31	100 98-105	1551	107 104-112	7/6
1.75	35:55	3:41	14:43	102 96-110	1501	106 104-108	4/6
2.00	39:33	3:38	14:30	98 95-104	1422	107 106-110	6/5
2.25	43:31	3:58	15:52	101 90-122	1602	106 98-110	16/2
2.50	47:51	4:20	17:19	114 98-132	1974	100 90-112	8/5
2.75	52:12	4:21	17:26	97 92-108	1691	105 102-114	5/7
3.00	54:25	2:13	8:51	98 90-104	868	105 100-108	7/5
3.25	58:13	3:48	15:13	95 92-101	1445	103 100-106	3/4
3.50	1:02:47	4:34	18:17	93 89-100	1700	103 98-106	4/4
3.75	1:07:32	4:45	19:01	93 87-99	1768	106 104-110	4/4
4.00	1:12:31	4:59	19:55	93 84-100	1852	106 102-114	1/5
4.25	1:17:22	4:50	19:21	101 93-110	1955	109 100-120	8/2
4.50	1:34:12	16:51 +11:19	1:07:23	80 68-98	5390	103 86-168	7/7
4.75	1:41:17	7:05 +11	28:21	75 53-89	2126	103 92-122	3/19
5.00	1:46:27	5:09	20:38	69 52-86	1424	102 100-106	5/6
5.20	1:50:35	4:08	20:42	85 74-91	1760	105 100-112	5/8

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	16:39
See your biggest climbs

Cadence

106 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:51	More
800m	6:45	13:35	More
1km	8:48	14:10	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

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