Tue 6th Apr 2021 at 2:00pm by Mrs LH
Walk > General
- windy
- v cold
-
Time
44:37
-
Miles
2.10
-
Min/mi
21:15
-
Stride(cm)
64
-
Cals
131
-
Cadence
119
-
BPM
107
-
%MHR
62.7
-
B/mi
2279
-
Asc(m)
91
-
Hillscore
6
-
Surface
Road
Notes & Comments
No stick. Walk with Rob, High St and Spencer ok
Sunny and cold
Had a short snow blizzard at 6pm
Split Summary
===
1) 1m - 22:14(22:14/m) 105/133bpm 68cal 59/66rpm 2.7/3.65mph
2) 1m - 20:10(20:10/m) 108/125bpm 58cal 59/66rpm 2.98/3.74mph
3) 0.1m - 2:12(21:24/m) 107/120bpm 5cal 58/60rpm 2.8/3.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:15 |
110 97-125 |
3217 |
120 116-124 |
57/2 |
0.13 |
3:34 |
1:44 |
27:49 |
104 87-132 |
2893 |
121 118-132 |
0/2 |
0.19 |
5:06 |
1:32 |
24:25 |
117 109-126 |
2857 |
122 116-130 |
2/0 |
0.25 |
6:23 |
1:17 |
20:33 |
115 111-120 |
2364 |
118 114-120 |
2/0 |
0.31 |
7:40 |
1:18 |
20:44 |
90 77-108 |
1866 |
119 114-124 |
0/0 |
0.38 |
8:58 |
1:17 |
20:39 |
103 103-103 |
2127 |
118 118-118 |
1/0 |
0.44 |
10:14 |
1:17 |
20:25 |
99 96-101 |
2020 |
118 118-118 |
1/1 |
0.50 |
11:49 |
1:35 |
25:20 |
110 104-120 |
2787 |
119 114-124 |
12/0 |
0.56 |
13:12 |
1:22 |
21:59 |
104 103-104 |
2286 |
114 110-118 |
2/2 |
0.63 |
14:33 |
1:21 |
21:40 |
105 103-107 |
2274 |
116 110-124 |
1/12 |
0.69 |
15:50 |
1:17 |
20:30 |
106 103-110 |
2174 |
125 120-132 |
0/15 |
0.75 |
17:02 |
1:12 |
19:14 |
104 104-104 |
1999 |
120 120-120 |
4/7 |
0.81 |
18:26 |
1:24 |
22:30 |
106 104-107 |
2385 |
117 108-120 |
12/3 |
0.88 |
19:39 |
1:12 |
19:17 |
106 105-106 |
2044 |
120 120-120 |
0/4 |
0.94 |
21:00 |
1:21 |
21:41 |
106 105-106 |
2299 |
117 114-118 |
13/0 |
1.00 |
22:14 |
1:14 |
19:40 |
105 104-105 |
2066 |
119 118-120 |
1/12 |
1.06 |
23:28 |
1:14 |
19:39 |
108 106-110 |
2122 |
117 116-118 |
11/9 |
1.13 |
24:46 |
1:19 |
20:59 |
117 107-125 |
2455 |
117 114-118 |
5/6 |
1.19 |
25:58 |
1:11 |
19:04 |
114 108-120 |
2173 |
121 120-124 |
14/0 |
1.25 |
27:15 |
1:18 |
20:43 |
103 97-114 |
2135 |
119 116-120 |
4/0 |
1.31 |
28:29 |
1:14 |
19:45 |
103 100-105 |
2034 |
117 112-120 |
0/7 |
1.38 |
29:50 |
1:21 |
21:31 |
106 105-107 |
2280 |
117 114-118 |
2/3 |
1.44 |
31:06 |
1:15 |
20:06 |
109 107-110 |
2191 |
118 118-118 |
5/0 |
1.50 |
32:31 |
1:25 |
22:44 |
109 108-110 |
2478 |
120 120-120 |
10/5 |
1.56 |
33:48 |
1:17 |
20:35 |
108 107-108 |
2223 |
117 116-118 |
5/6 |
1.63 |
35:00 |
1:12 |
19:11 |
112 111-113 |
2148 |
123 122-124 |
6/5 |
1.69 |
36:21 |
1:21 |
21:32 |
109 106-110 |
2348 |
121 120-122 |
13/12 |
1.75 |
37:32 |
1:11 |
19:00 |
117 110-122 |
2223 |
120 116-124 |
2/4 |
1.81 |
38:43 |
1:11 |
18:59 |
115 110-123 |
2184 |
118 116-120 |
4/3 |
1.88 |
39:56 |
1:13 |
19:21 |
109 106-112 |
2110 |
119 118-120 |
1/9 |
1.94 |
41:12 |
1:16 |
20:16 |
103 101-104 |
2087 |
113 108-116 |
1/5 |
2.00 |
42:25 |
1:13 |
19:26 |
100 99-101 |
1944 |
119 116-120 |
10/0 |
2.06 |
43:44 |
1:20 +2
|
21:18 |
108 97-118 |
2301 |
118 114-120 |
0/3 |
2.10 |
44:39 |
55 |
22:28 |
109 107-111 |
2449 |
114 112-116 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:32 |
20:10 |
More |
Mile |
20:08 |
20:08 |
More |
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