Tue 6th Apr 2021 at 2:00pm by Mrs LH

Walk > General

  • windy
  • v cold
  • Time
    44:37
  • Miles
    2.10
  • Min/mi
    21:15
  • Stride(cm)
    64
  • Cals
    131
  • Cadence
    119
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2279
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

No stick. Walk with Rob, High St and Spencer ok
Sunny and cold
Had a short snow blizzard at 6pm

Split Summary
===
1) 1m - 22:14(22:14/m) 105/133bpm 68cal 59/66rpm 2.7/3.65mph
2) 1m - 20:10(20:10/m) 108/125bpm 58cal 59/66rpm 2.98/3.74mph
3) 0.1m - 2:12(21:24/m) 107/120bpm 5cal 58/60rpm 2.8/3.86mph
22:14 20:10 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 20% 56% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:15 110 97-125 3217 120 116-124 57/2
0.13 3:34 1:44 27:49 104 87-132 2893 121 118-132 0/2
0.19 5:06 1:32 24:25 117 109-126 2857 122 116-130 2/0
0.25 6:23 1:17 20:33 115 111-120 2364 118 114-120 2/0
0.31 7:40 1:18 20:44 90 77-108 1866 119 114-124 0/0
0.38 8:58 1:17 20:39 103 103-103 2127 118 118-118 1/0
0.44 10:14 1:17 20:25 99 96-101 2020 118 118-118 1/1
0.50 11:49 1:35 25:20 110 104-120 2787 119 114-124 12/0
0.56 13:12 1:22 21:59 104 103-104 2286 114 110-118 2/2
0.63 14:33 1:21 21:40 105 103-107 2274 116 110-124 1/12
0.69 15:50 1:17 20:30 106 103-110 2174 125 120-132 0/15
0.75 17:02 1:12 19:14 104 104-104 1999 120 120-120 4/7
0.81 18:26 1:24 22:30 106 104-107 2385 117 108-120 12/3
0.88 19:39 1:12 19:17 106 105-106 2044 120 120-120 0/4
0.94 21:00 1:21 21:41 106 105-106 2299 117 114-118 13/0
1.00 22:14 1:14 19:40 105 104-105 2066 119 118-120 1/12
1.06 23:28 1:14 19:39 108 106-110 2122 117 116-118 11/9
1.13 24:46 1:19 20:59 117 107-125 2455 117 114-118 5/6
1.19 25:58 1:11 19:04 114 108-120 2173 121 120-124 14/0
1.25 27:15 1:18 20:43 103 97-114 2135 119 116-120 4/0
1.31 28:29 1:14 19:45 103 100-105 2034 117 112-120 0/7
1.38 29:50 1:21 21:31 106 105-107 2280 117 114-118 2/3
1.44 31:06 1:15 20:06 109 107-110 2191 118 118-118 5/0
1.50 32:31 1:25 22:44 109 108-110 2478 120 120-120 10/5
1.56 33:48 1:17 20:35 108 107-108 2223 117 116-118 5/6
1.63 35:00 1:12 19:11 112 111-113 2148 123 122-124 6/5
1.69 36:21 1:21 21:32 109 106-110 2348 121 120-122 13/12
1.75 37:32 1:11 19:00 117 110-122 2223 120 116-124 2/4
1.81 38:43 1:11 18:59 115 110-123 2184 118 116-120 4/3
1.88 39:56 1:13 19:21 109 106-112 2110 119 118-120 1/9
1.94 41:12 1:16 20:16 103 101-104 2087 113 108-116 1/5
2.00 42:25 1:13 19:26 100 99-101 1944 119 116-120 10/0
2.06 43:44 1:20 +2 21:18 108 97-118 2301 118 114-120 0/3
2.10 44:39 55 22:28 109 107-111 2449 114 112-116 0/3

Heart

107/132max
  • Show Beats/Mile

Elevation

Asc 91m, Range 74m
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.9% 21:53
18 9.3% 20:04
12 6.5% 20:20
11 9.9% 22:34
See your biggest climbs

Cadence

119 (132 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:50 19:47 More
1km 12:32 20:10 More
Mile 20:08 20:08 More

Predictions

Dist Time Per Mile
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