Mon 5th Apr 2021 at 6:00pm by bedlam_g

Run > Treadmill

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Time
30:30
Miles
4.00
Min/mi
7:38
Pacing
97%
WAVA
61.62
Stride(cm)
120
Cals
445
Cadence
176
BPM
155
%MHR
77
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/156bpm 95cal
2) 1m - 7:39(7:39/m) 151/172bpm 111cal
3) 1m - 7:39(7:39/m) 170/180bpm 124cal
4) 1m - 7:28(7:28/m) 163/186bpm 115cal

7:43 7:39 7:39 7:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	103 65-123	851	175 162-180
0.25	1:59	57	7:36	120 115-127	913	179 178-180
0.38	2:57	58	7:41	134 122-142	1029	177 174-178
0.50	3:54	58	7:42	135 128-141	1039	176 170-178
0.63	4:52	57	7:39	143 133-148	1093	176 174-178
0.75	5:49	57	7:37	148 142-156	1126	178 178-178
0.88	6:46	57	7:40	150 148-151	1150	180 174-188
1.00	7:44	57	7:40	151 148-154	1157	178 174-180
1.13	8:41	57	7:39	148 146-152	1132	175 172-178
1.25	9:39	57	7:40	147 141-150	1126	176 172-178
1.38	10:35	56	7:32	150 147-153	1129	175 170-178
1.50	11:32	57	7:38	151 147-153	1153	175 172-178
1.63	12:30	58	7:40	148 145-149	1136	174 170-178
1.75	13:27	57	7:39	150 148-154	1147	175 174-178
1.88	14:25	58	7:42	154 150-157	1185	176 174-178
2.00	15:22	58	7:41	163 158-172	1252	176 174-178
2.13	16:20	58	7:41	171 160-179	1315	175 172-178
2.25	17:18	58	7:41	164 160-172	1259	175 174-178
2.38	18:15	57	7:39	169 164-173	1293	174 172-176
2.50	19:12	57	7:39	172 164-180	1315	176 174-178
2.63	20:10	57	7:38	175 168-179	1336	175 172-178
2.75	21:07	57	7:38	167 164-170	1276	176 172-178
2.88	22:04	57	7:40	172 169-175	1318	176 174-178
3.00	23:02	57	7:38	171 166-175	1306	175 172-178
3.13	23:59	57	7:37	172 166-179	1311	174 172-176
3.25	24:56	57	7:40	171 165-176	1311	175 174-178
3.38	25:53	57	7:37	161 153-174	1225	174 172-178
3.50	26:50	57	7:33	154 152-161	1162	174 174-174
3.63	27:46	56	7:24	172 158-186	1273	174 174-176
3.75	28:41	56	7:24	156 154-160	1155	177 174-178
3.88	29:36	55	7:18	158 155-161	1154	175 172-178
4.00	30:30	54	7:12	161 159-162	1160	177 174-178

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	30:30	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.49%	More
800m	3:38	7:20	52.76%	More
1km	4:35	7:22	54.69%	More
Mile	7:28	7:28	57.03%	More
5k	23:35	7:36	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:16	7:29	62.29
5M	38:43	7:45	60.94
10km	48:52	7:52	60.29
10M	1:21:18	8:08	59.89
Half	1:48:32	8:17	58.90
20M	2:50:40	8:32	59.35
Mara	3:47:50	8:42	59.28

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