Tue 6th Apr 2021 at 2:00pm by 4pm

Walk > General

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Time
1:05:17
Miles
3.02
Min/mi
21:37
Stride(cm)
66
Cals
398
Cadence
112
BPM
96
%MHR
56.3
B/mi
2082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:47(15:45/m) 107/119bpm 71cal 57/61rpm 3.81/0mph
2) 0.62m - 18:14(29:21/m) 94/134bpm 98cal 57/71rpm 2.04/0mph
3) 0.62m - 18:04(29:05/m) 88/119bpm 90cal 56/68rpm 2.06/0mph
4) 0.62m - 10:15(16:30/m) 102/113bpm 75cal 55/57rpm 3.64/0mph
5) 0.53m - 8:56(16:49/m) 98/114bpm 64cal 55/57rpm 3.57/0mph

9:47 18:14 18:04 10:15 8:56

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:19	98 89-109	1500	115 108-118
0.25	3:48	1:53	15:04	105 102-106	1583	116 112-118
0.38	5:47	1:59	15:54	109 102-119	1733	115 110-122
0.50	7:51	2:03	16:27	112 108-116	1843	114 108-118
0.63	9:50	1:59	15:55	110 100-117	1750	113 108-114
0.75	11:56	2:06	16:47	110 105-114	1847	111 106-116
0.88	14:01	2:05	16:43	100 96-109	1672	111 108-114
1.00	19:17	5:16	42:05	101 85-112	4251	111 106-122
1.13	26:02	6:45	53:58	84 62-134	4534	120 108-142
1.25	28:08	2:06	16:49	90 77-101	1513	116 110-122
1.38	37:31	9:23	1:15:08	78 61-94	5860	117 84-122
1.50	39:44	2:13	17:41	83 75-88	1468	113 106-122
1.63	41:52	2:08	17:02	92 82-116	1567	111 108-114
1.75	44:06	2:14	17:55	113 110-119	2024	113 108-136
1.88	46:16	2:10	17:20	110 97-115	1906	110 108-114
2.00	48:18	2:02	16:18	105 97-112	1711	112 110-114
2.13	50:21	2:03	16:20	105 100-112	1716	111 108-112
2.25	52:24	2:03	16:23	103 97-113	1688	110 108-112
2.38	54:34	2:10	17:22	99 73-106	1719	110 108-112
2.50	56:35	2:01	16:08	99 94-105	1598	110 102-114
2.63	58:36	2:01	16:08	90 68-103	1452	110 106-114
2.75	1:00:45	2:09	17:12	98 93-105	1685	109 108-114
2.88	1:02:49	2:04	16:31	100 95-114	1652	111 108-114
3.00	1:05:00	2:11	17:32	103 95-112	1806	110 106-114
3.02	1:05:16	16	17:08	111 110-111	1902	109 108-112

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:44	15:34	More
1km	9:43	15:38	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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