Tue 6th Apr 2021 at 10:00am by Kanajlo

Walk > General

Follow User
0 👍

Time
3:47:24
Miles
7.47
Min/mi
30:27
Stride(cm)
51
Cals
1390
Cadence
104
BPM
96
%MHR
50.5
B/mi
2936
Asc(m)
828
Hillscore
8
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 41:25(41:25/m) 91/109bpm 238cal 20/82rpm 1.45/6.14mph
2) 1m - 29:43(29:43/m) 98/111bpm 183cal 29/77rpm 2.02/5.07mph
3) 1m - 28:03(28:03/m) 96/127bpm 182cal 28/76rpm 2.14/19.41mph
4) 1m - 30:54(30:54/m) 98/122bpm 185cal 27/75rpm 1.94/4.28mph
5) 1m - 37:09(37:09/m) 96/111bpm 204cal 22/77rpm 1.62/3.97mph
6) 1m - 27:40(27:40/m) 96/112bpm 172cal 32/79rpm 2.17/3.86mph
7) 1m - 23:32(23:32/m) 98/112bpm 152cal 34/78rpm 2.55/4.22mph
8) 0.59m - 9:30(16:02/m) 97/102bpm 74cal 42/62rpm 3.74/31.37mph

41:25 29:43 28:03 30:54 37:09 27:40 23:32 9:30

Pace

45%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:10	12:10	48:42	83 66-94	4042	102 82-116	204/44
0.50	24:35	12:25	49:39	93 70-109	4617	104 82-112	41/26
0.75	34:30	9:55	39:40	96 78-104	3808	103 86-158	47/61
1.00	41:24	6:54	27:38	96 85-106	2652	103 88-110	24/28
1.25	47:33	6:09	24:35	95 88-102	2336	104 88-114	40/45
1.50	58:59	11:26	45:43	99 85-111	4526	104 84-154	38/31
1.75	1:05:15	6:15	25:02	101 91-110	2528	105 82-122	32/36
2.00	1:11:08	5:53	23:33	96 83-106	2260	103 88-114	39/34
2.25	1:21:14	10:07	40:27	95 74-106	3843	102 94-120	45/54
2.50	1:28:27	7:13	28:52	96 86-102	2771	109 82-124	34/33
2.75	1:35:15	6:48	27:10	100 79-127	2717	106 84-114	18/18
3.00	1:39:11	3:56	15:43	97 88-112	1524	110 106-114	38/38
3.25	1:45:17	6:06	24:26	102 90-122	2492	102 92-110	25/27
3.50	1:53:18	8:01	32:03	97 87-110	3109	103 84-144	24/24
3.75	2:04:29	11:11	44:45	97 75-113	4341	101 90-150	30/30
4.00	2:10:05	5:36	22:23	98 87-106	2193	103 86-110	16/26
4.25	2:18:36	8:32	34:07	98 87-107	3343	101 84-108	34/27
4.50	2:29:12	10:36	42:23	96 80-105	4069	97 82-112	32/30
4.75	2:42:49	13:37	54:28	96 69-111	5230	102 88-108	38/34
5.00	2:47:14	4:25	17:38	99 93-108	1747	106 96-110	29/31
5.25	2:52:44	5:31	22:02	102 96-109	2248	101 92-108	14/24
5.50	2:57:57	5:12	20:49	100 90-112	2081	104 82-112	37/29
5.75	3:02:21	4:24	17:38	99 91-110	1746	103 96-110	26/34
6.00	3:14:53	12:32	50:09	91 69-104	4563	103 92-150	41/40
6.25	3:21:44	6:51	27:22	97 84-106	2655	99 86-154	47/41
6.50	3:27:34	5:50	23:20	100 89-110	2334	101 94-110	36/45
6.75	3:34:26	6:52	27:26	98 91-111	2689	101 80-110	37/38
7.00	3:38:26	4:00	16:02	100 92-106	1603	112 100-120	40/32
7.25	3:42:19	3:53	15:31	97 93-102	1505	114 108-122	24/28
7.47	3:47:24	5:05	23:20	97 92-102	2264	113 108-124	25/16

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 828m, Range 216m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.0%	18:21
19 15.6%	20:46
19 13.8%	23:53
15 13.2%	17:46
11 10.4%	39:03
See your biggest climbs

Cadence

104 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:43	15:32	More
1km	9:43	15:37	More
Mile	19:13	19:13	More
5k	1:23:07	26:45	More
5 miles	2:18:10	27:38	More
10k	2:58:18	28:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry