Tue 6th Apr 2021 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
12:44
Miles
1.18
Min/mi
10:47
Pacing
81%
WAVA
44.49
Stride(cm)
91
Cals
122
Cadence
164
BPM
133
%MHR
71.7
B/mi
1431
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 131/144bpm 102cal
2) 0.18m - 1:51(10:23/m) 144/146bpm 20cal

10:53 1:51

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	105 96-121	1061	166 162-168	1/2
0.13	1:16	38	10:05	126 121-128	1270	168 166-170	0/4
0.19	1:51	36	9:31	129 128-130	1228	170 168-170	1/6
0.25	2:29	37	10:00	129 128-131	1290	166 164-168	0/7
0.31	3:10	41	10:58	126 123-129	1383	168 164-170	2/1
0.38	3:50	40	10:36	131 130-132	1388	167 166-168	2/3
0.44	4:26	36	9:39	132 132-133	1273	169 168-170	0/6
0.50	5:07	41	11:00	130 127-133	1429	167 162-170	3/4
0.56	5:43	36	9:31	125 123-126	1189	166 164-170	1/5
0.63	6:22	39	10:28	124 123-125	1299	160 150-166	6/0
0.69	7:18	56	14:54	134 123-140	1996	158 148-166	3/1
0.75	8:23	1:05	17:14	140 138-143	2413	140 104-166	6/0
0.81	9:02	39	10:27	140 139-141	1462	165 156-170	5/0
0.88	9:38	36	9:35	141 140-142	1351	171 170-172	3/3
0.94	10:15	37	9:50	142 142-143	1397	170 168-170	2/2
1.00	10:52	38	10:05	143 143-144	1443	167 162-170	5/0
1.06	11:32	40	10:40	144 143-146	1536	166 160-168	4/0
1.13	12:09	36	9:39	145 144-146	1399	169 168-170	3/1
1.18	12:44	35	11:07	142 138-144	1578	164 156-170	4/2

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	16:52
13 2.8%	10:08
See your biggest climbs

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	1.2	12:21	10:40
Walk	3.0	108	0	23	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.84%	More
800m	4:58	9:59	42.29%	More
1km	6:16	10:06	43.61%	More
Mile	10:50	10:50	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.69
5km	35:32	11:26	45.90
5M	58:50	11:46	45.23
10km	1:14:05	11:55	44.96
10M	2:02:40	12:16	44.72
Half	2:43:20	12:28	43.86
20M	4:15:46	12:47	44.04
Mara	5:40:31	13:00	43.80

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