Tue 6th Apr 2021 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
22:28
Miles
2.43
Min/mi
9:15
Pacing
77%
WAVA
55.93
Stride(cm)
104
Cals
224
Cadence
167
BPM
139
%MHR
75.2
B/mi
1286
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:11(8:39/m) 136/164bpm 42cal
2) 0.15m - 2:00(13:16/m) 123/149bpm 16cal
3) 0.5m - 4:18(8:31/m) 144/155bpm 46cal
4) 0.14m - 2:00(13:55/m) 122/150bpm 15cal
5) 0.5m - 4:04(8:07/m) 148/160bpm 44cal
6) 0.15m - 1:59(12:55/m) 131/155bpm 16cal
7) 0.48m - 3:54(8:05/m) 153/161bpm 45cal
8) 0m - 1(3:02/m) 160/160bpm

4:11 2:00 4:18 2:00 4:04 1:59 3:54 1

Pace

20%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	114 104-125	933	179 176-182	3/6
0.25	2:02	1:01	8:06	129 121-146	1046	173 170-178	4/10
0.38	3:09	1:07	8:54	153 146-164	1362	172 170-174	5/2
0.50	4:26	1:18	10:21	148 139-150	1531	156 102-172	7/1
0.63	6:02	1:36	12:45	120 112-138	1530	145 100-166	3/2
0.75	7:04	1:02	8:18	127 119-134	1053	176 162-182	2/6
0.88	8:01	57	7:34	145 135-148	1097	181 178-182	5/10
1.00	9:13	1:11	9:32	149 145-154	1420	171 166-184	5/9
1.13	10:20	1:08	9:02	152 150-155	1372	170 168-170	9/2
1.25	12:09	1:49	14:33	125 103-150	1818	136 100-170	5/1
1.38	13:10	1:00	8:02	125 117-133	1005	175 166-182	3/4
1.50	14:06	56	7:29	141 134-151	1055	181 178-184	1/8
1.63	15:08	1:03	8:22	155 151-160	1296	177 172-188	6/10
1.75	16:14	1:05	8:43	159 157-160	1387	176 174-178	7/3
1.88	17:58	1:44	13:51	136 115-158	1883	141 108-176	6/1
2.00	18:59	1:01	8:09	132 123-146	1076	173 160-182	3/3
2.13	19:57	58	7:46	151 147-154	1173	181 180-184	5/7
2.25	20:58	1:00	8:04	156 154-160	1258	178 176-180	3/10
2.38	22:00	1:02	8:18	159 154-161	1319	177 174-178	9/3
2.43	22:28	28	9:10	160 159-160	1466	176 174-176	4/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	11:17
12 7.4%	9:08
10 3.4%	10:56
See your biggest climbs

Cadence

167 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	173	2.3	20:33	8:47
Walk	8.6	108	0.1	1:55	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.43%	More
800m	4:00	8:04	52.39%	More
1km	5:34	8:57	49.17%	More
Mile	8:46	8:46	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.24
5km	29:09	9:23	55.95
5M	48:16	9:39	55.13
10km	1:00:47	9:47	54.80
10M	1:40:39	10:04	54.50
Half	2:14:00	10:14	53.46
20M	3:29:50	10:30	53.69
Mara	4:39:23	10:40	53.39

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