Tue 6th Apr 2021 at 2:00pm by nikchapman

Walk > General

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Time
13:19
Miles
0.65
Min/mi
20:29
Stride(cm)
72
Cals
72
Cadence
109
BPM
90
%MHR
52.8
B/mi
1850
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 13:19(20:29/m) 92/114bpm 72cal 47/57rpm

13:19

Pace

10%

24%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	73 61-82	1520	109 108-112	32/1
0.13	2:32	1:14	19:48	80 76-83	1584	109 108-112	3/10
0.19	3:44	1:12	19:11	82 76-90	1573	109 108-112	3/5
0.25	4:56	1:12	19:04	88 79-97	1678	109 106-112	4/3
0.31	6:25	1:29	23:44	90 80-100	2137	108 94-112	3/2
0.38	7:44	1:19	21:06	94 92-97	1983	104 104-104	5/0
0.44	9:04	1:20	21:20	96 91-101	2048	108 104-110	7/17
0.50	10:20	1:16	20:16	96 88-104	1945	110 106-114	9/0
0.56	11:33	1:13	19:26	107 104-110	2079	110 108-112	12/11
0.63	12:43	1:11	18:49	107 102-113	2014	110 108-112	5/8
0.65	13:19	36	23:35	109 104-114	2571	109 108-110	5/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.2%	19:55
See your biggest climbs

Cadence

109 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:08	20:23	More
1km	12:32	20:10	More

Predictions

Dist	Time	Per Mile

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