Tue 6th Apr 2021 at 11:00am by Tumbleweed90

Run > General

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Time
26:43
Miles
3.76
Min/mi
7:06
Pacing
86%
WAVA
58.75
Stride(cm)
130
Cals
436
Cadence
174
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 71cal 7.89/8.79mph
2) 0.62m - 4:40(7:31/m) 73cal 7.98/8.47mph
3) 0.62m - 4:22(7:02/m) 73cal 8.53/9.29mph
4) 0.62m - 4:11(6:43/m) 72cal 8.93/9.33mph
5) 0.62m - 4:20(6:59/m) 73cal 8.6/9.06mph
6) 0.62m - 4:14(6:49/m) 71cal 8.81/9.37mph
7) 0.03m - 13(6:52/m) 3cal 8.75/9.02mph

4:44 4:40 4:22 4:11 4:20 4:14 13

Pin Map

0mi in 0

Pace

13%

44%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	167 120-174	9/0
0.25	1:51	53	7:07	170 168-172	1/4
0.38	2:51	1:00	7:59	175 170-178	1/11
0.50	3:51	1:00	7:58	175 172-176	10/2
0.63	4:45	53	7:07	170 164-174	13/4
0.75	5:44	59	7:56	174 168-178	6/10
0.88	6:42	58	7:47	177 172-178	23/2
1.00	7:38	56	7:26	172 166-178	13/6
1.13	8:34	55	7:24	173 170-178	7/18
1.25	9:26	52	7:00	171 166-176	6/6
1.38	10:20	54	7:10	172 168-176	5/9
1.50	11:14	54	7:15	172 168-176	7/12
1.63	12:02	48	6:22	172 170-176	2/17
1.75	12:56	54	7:13	174 170-176	3/15
1.88	13:49	53	7:04	173 168-176	8/8
2.00	14:36	47	6:19	174 170-178	17/12
2.13	15:27	51	6:46	173 168-180	8/11
2.25	16:21	54	7:12	175 170-176	10/9
2.38	17:10	49	6:33	175 170-180	5/8
2.50	18:02	52	6:55	175 172-178	6/6
2.63	18:55	53	7:01	174 166-180	5/9
2.75	19:47	52	6:54	177 174-180	9/4
2.88	20:38	51	6:51	175 172-178	7/10
3.00	21:30	52	6:58	176 174-178	8/10
3.13	22:25	55	7:21	176 174-178	9/8
3.25	23:42	1:17 +24	10:13	177 172-180	27/2
3.38	24:32	50	6:38	178 174-180	5/11
3.50	25:22	50	6:40	175 170-180	9/6
3.63	26:14	52	6:56	177 176-180	7/8
3.75	27:03	49	6:32	174 172-176	3/13
3.76	27:07	4	8:24	172 170-174	0/1

Elevation

Asc 65m, Range 57m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.6%	7:05
25 14.3%	7:47
22 8.0%	7:50
See your biggest climbs

Cadence

174 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	3.8	26:39	7:13
Walk	0.2	120	0	4	8:52
Pause	1.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.24%	More
800m	3:18	6:39	50.99%	More
1km	4:09	6:41	53.05%	More
Mile	6:47	6:47	55.94%	More
5k	22:10	7:08	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.75
5km	21:49	7:01	58.96
5M	36:08	7:14	58.33
10km	45:30	7:19	58.05
10M	1:15:21	7:32	58.06
Half	1:40:19	7:39	57.35
20M	2:37:06	7:51	58.03
Mara	3:29:10	7:59	58.12

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