Tue 6th Apr 2021 at 12:00pm by tinylanna

Walk > General

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Time
52:20
Miles
1.92
Min/mi
27:15
Stride(cm)
54
Cals
208
Cadence
109
BPM
94
%MHR
54.8
B/mi
2556
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:56(30:56/m) 95/115bpm 123cal 27/65rpm 1.94/3.84mph
2) 0.92m - 21:23(23:08/m) 93/106bpm 85cal 31/79rpm 2.59/4.63mph

30:56 21:23

Pace

16%

13%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	99 92-105	2193	102 98-108	2/2
0.13	2:41	1:18	20:51	101 98-104	2105	100 96-106	3/2
0.19	3:54	1:13	19:23	100 97-102	1939	99 96-102	2/2
0.25	5:46	1:52	29:49	94 82-103	2802	109 98-126	4/1
0.31	7:01	1:16	20:11	95 91-98	1917	113 108-116	2/1
0.38	8:22	1:20	21:25	98 96-101	2098	113 112-114	3/2
0.44	10:45	2:23	38:06	98 94-106	3734	112 108-116	3/3
0.50	18:16	7:31	2:00:21	86 71-101	10350	-	4/3
0.56	22:20	4:04	1:05:02	87 66-114	5658	115 114-116	3/3
0.63	23:46	1:26	22:52	110 106-114	2515	115 106-118	3/1
0.69	24:54	1:08	18:12	104 101-109	1893	117 110-126	0/0
0.75	26:03	1:09	18:27	104 95-110	1919	115 112-118	2/1
0.81	27:20	1:17	20:33	100 95-104	2056	115 112-118	5/3
0.88	28:31	1:11	18:50	99 94-103	1864	114 112-116	6/2
0.94	29:43	1:12	19:12	101 97-105	1938	117 114-120	4/3
1.00	30:55	1:12	19:15	98 94-103	1887	115 112-116	4/2
1.06	33:56	3:01	48:19	85 72-100	4107	98 88-112	3/5
1.13	35:27	1:31	24:13	80 75-86	1938	99 94-108	3/5
1.19	36:44	1:17	20:40	87 85-90	1797	97 94-102	2/2
1.25	38:08	1:23	22:11	88 85-93	1952	101 94-108	3/1
1.31	39:31	1:24	22:20	95 90-100	2122	109 92-116	3/1
1.38	40:48	1:17	20:26	93 87-97	1901	112 112-114	1/3
1.44	42:03	1:15	20:07	91 88-95	1831	113 112-116	1/3
1.50	43:22	1:18	20:51	98 89-103	2043	112 108-114	3/5
1.56	44:43	1:21	21:36	100 96-106	2161	113 110-116	2/5
1.63	46:00	1:17	20:38	102 100-105	2105	114 108-116	5/6
1.69	47:20	1:20	21:14	102 99-106	2166	108 104-112	2/4
1.75	48:43	1:23	22:12	97 92-105	2153	109 104-112	3/4
1.81	49:57	1:15	19:53	96 92-102	1908	110 108-112	2/4
1.88	51:16	1:19	21:00	95 90-101	1995	109 104-112	3/3
1.92	52:19	1:03	21:13	95 91-102	2016	108 104-110	1/2

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:20	20:48	More
1km	12:58	20:52	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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