Tue 6th Apr 2021 at 1:00pm by Moley73

Run > General

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Time
24:36
Miles
3.22
Min/mi
7:38
Pacing
95%
WAVA
60.16
Stride(cm)
117
Cals
315
Cadence
179
BPM
144
%MHR
78.7
B/mi
1100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/149bpm 97cal
2) 1m - 7:37(7:37/m) 146/150bpm 100cal
3) 1m - 7:37(7:37/m) 147/153bpm 99cal
4) 0.22m - 1:34(7:09/m) 146/149bpm 19cal

7:48 7:37 7:37 1:34

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	128 118-134	1096	172 112-176	11/1
0.25	1:59	55	7:16	135 134-136	982	176 174-178	13/2
0.38	2:55	56	7:29	137 136-138	1025	178 176-180	12/3
0.50	3:53	58	7:43	139 137-141	1072	178 176-182	2/4
0.63	4:51	58	7:44	142 139-147	1097	180 178-184	4/3
0.75	5:50	1:00	7:58	141 140-146	1123	180 178-184	3/2
0.88	6:48	58	7:44	142 141-142	1099	180 178-182	5/1
1.00	7:48	1:00	7:57	145 141-149	1152	181 180-182	3/2
1.13	8:47	59	7:52	149 148-150	1172	180 178-182	1/4
1.25	9:46	59	7:53	147 144-150	1158	180 180-182	0/6
1.38	10:44	58	7:42	145 144-146	1116	181 180-182	2/2
1.50	11:39	56	7:24	145 143-146	1073	180 178-182	3/4
1.63	12:36	57	7:33	145 142-148	1095	181 180-182	8/3
1.75	13:32	56	7:32	147 146-149	1107	180 176-184	8/1
1.88	14:30	58	7:44	144 142-147	1114	180 178-182	3/4
2.00	15:25	55	7:18	144 142-146	1052	180 178-182	4/7
2.13	16:20	55	7:20	145 143-146	1063	180 180-182	0/8
2.25	17:17	57	7:33	147 142-150	1109	180 174-182	7/1
2.38	18:15	58	7:44	147 146-149	1136	179 178-180	9/1
2.50	19:11	57	7:34	148 146-149	1120	179 178-180	0/9
2.63	20:08	57	7:34	147 146-148	1113	180 178-182	4/3
2.75	21:08	1:00	7:57	147 146-148	1169	178 176-180	2/2
2.88	22:06	58	7:46	148 147-151	1150	180 178-182	3/4
3.00	23:02	56	7:29	151 149-153	1131	181 178-182	7/2
3.13	23:57	54	7:15	146 145-149	1059	179 176-180	0/5
3.22	24:37	40	7:10	145 144-146	1038	180 170-182	4/2

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.2%	7:29
See your biggest climbs

Cadence

179 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	24:37	7:39
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.08%	More
800m	3:42	7:26	51.09%	More
1km	4:38	7:28	53.11%	More
Mile	7:30	7:30	55.88%	More
5k	23:38	7:37	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:40	7:37	60.29
5M	39:35	7:55	58.64
10km	50:05	8:04	57.86
10M	1:23:47	8:23	57.14
Half	1:52:11	8:34	56.01
20M	2:57:16	8:52	56.17
Mara	3:57:23	9:04	55.93

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