Tue 6th Apr 2021 at 1:00pm by Lisrun

Run > General

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Time
46:24
Miles
4.40
Min/mi
10:33
Pacing
83%
WAVA
53.33
Stride(cm)
96
Cals
671
Cadence
159
BPM
173
%MHR
104.2
B/mi
1824
Asc(m)
364
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 154/165bpm 133cal 5.58/6.76mph
2) 1m - 9:46(9:46/m) 171/196bpm 136cal 6.14/7.31mph
3) 1m - 9:35(9:35/m) 183/188bpm 150cal 6.26/6.82mph
4) 1m - 12:00(12:00/m) 180/192bpm 184cal 5/6.26mph
5) 0.4m - 4:18(10:43/m) 184/188bpm 68cal 5.6/6.64mph

10:46 9:46 9:35 12:00 4:18

Pace

16%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	135 109-160	1636	161 112-166	12/3
0.25	3:01	1:30	11:58	156 154-157	1867	162 158-166	5/1
0.38	4:22	1:22	10:54	159 156-160	1733	167 164-168	5/5
0.50	5:44	1:21	10:50	157 155-160	1701	167 164-168	14/1
0.63	6:51	1:08	9:02	157 156-157	1419	167 166-170	16/44
0.75	7:59	1:07	8:57	159 157-161	1424	166 164-168	27/25
0.88	9:24	1:25	11:21	159 156-163	1804	163 160-166	15/21
1.00	10:45	1:22	10:53	160 158-163	1741	167 164-168	12/15
1.13	12:10	1:25	11:17	170 155-195	1919	164 164-166	17/0
1.25	13:20	1:10	9:20	176 168-189	1642	166 164-168	12/18
1.38	14:37	1:17	10:13	170 167-173	1735	167 166-168	18/16
1.50	15:40	1:03	8:25	170 168-172	1430	168 166-168	17/17
1.63	16:49	1:10	9:18	172 170-173	1601	167 164-168	30/12
1.75	17:48	59	7:53	171 168-173	1347	165 162-166	16/36
1.88	19:04	1:15	10:02	170 167-173	1707	163 160-168	10/12
2.00	20:31	1:27	11:34	176 166-188	2036	160 124-168	2/22
2.13	21:39	1:09	9:11	181 178-184	1664	164 160-166	20/6
2.25	22:45	1:06	8:46	182 180-184	1597	165 162-166	7/11
2.38	23:57	1:12	9:34	180 179-182	1721	166 164-168	10/4
2.50	25:08	1:11	9:28	183 180-186	1733	164 162-166	7/7
2.63	26:24	1:16	10:08	184 182-187	1864	163 162-164	1/6
2.75	27:37	1:13	9:46	183 181-185	1787	164 162-166	7/5
2.88	28:50	1:13	9:42	185 183-188	1794	164 162-166	3/5
3.00	30:06	1:16	10:09	185 183-187	1876	162 160-164	9/13
3.13	31:20	1:14	9:54	185 183-188	1833	163 156-166	15/4
3.25	32:38	1:18	10:26	183 179-187	1908	162 158-164	3/11
3.38	33:55	1:16	10:11	181 177-186	1842	162 158-166	12/1
3.50	35:51	1:56	15:29	177 163-188	2740	141 90-166	20/8
3.63	37:24	1:33	12:28	184 181-191	2293	158 116-166	22/0
3.75	39:24	1:59	15:55	168 154-183	2675	119 94-166	0/18
3.88	40:46	1:23	11:01	183 178-188	2018	164 156-168	22/1
4.00	42:06	1:19	10:36	184 182-185	1950	162 160-164	17/17
4.13	43:20	1:14	9:52	184 181-187	1815	161 160-164	1/26
4.25	44:36	1:16	10:08	184 183-187	1866	163 160-168	14/17
4.38	46:00	1:24	11:08	184 181-186	2049	157 114-168	25/8
4.40	46:24	24	15:46	183 183-183	2886	136 110-162	0/6

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 68m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
43 25.7%	10:06
42 36.7%	16:30
23 21.3%	11:00
21 10.0%	8:29
20 19.5%	10:27
16 7.5%	11:51
See your biggest climbs

Cadence

159 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	4.2	43:22	10:14
Walk	6.5	105	0.2	3:02	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.00%	More
800m	4:23	8:48	52.18%	More
1km	5:33	8:57	53.54%	More
Mile	9:19	9:19	54.23%	More
5k	30:43	9:53	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	52.34
5km	32:05	10:20	53.73
5M	53:08	10:38	53.15
10km	1:06:54	10:46	52.89
10M	1:50:47	11:05	53.01
Half	2:27:29	11:15	52.40
20M	3:50:58	11:33	53.02
Mara	5:07:31	11:44	53.10

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