-
Time
56:05
-
Miles
7.57
-
Min/mi
7:25
-
WAVA
64.18
-
Cals
1048
-
Surface
Mixed
Notes & Comments
Ran into Coalville and back to attempt 3 strava segments - 2 very long. 3 CRs!!!: Needhams short cut through, 1 min @ 5:22/mi pace, 26 secs ahead of Gaynor, 30 secs ahead of my previous best, and former male CR, set 24/3/21, 2 mins 7 Paul Gardner in 3rd, 1 hr 15 mins 42 secs ahead of 4th...I've no idea what's going on there! Queen to New, 8 min 5 secs @ 6:34/mi pace, 2 mins 54 secs ahead of Gaynor. Miners way & an Uban lap, part off-road trail, 5 mins 51 secs @ 6:31/mi pace, 2 mins 9 secs ahead of Gaynor, 8 mins 40 Stew Dickson in 3rd, 22 mins 43 secs ahead of 4th.
strava reporting 1,326 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
64.37 |
| 5km |
21:49 |
7:01 |
65.91 |
| 5M |
36:08 |
7:14 |
64.77 |
| 10km |
45:30 |
7:19 |
64.21 |
| 10M |
1:15:20 |
7:32 |
64.09 |
| Half |
1:40:18 |
7:39 |
63.18 |
| 20M |
2:37:04 |
7:51 |
63.94 |
| Mara |
3:29:07 |
7:59 |
64.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Amazing
windy
cold