Tue 6th Apr 2021 at 1:00pm by Pegg

Walk > General

Good
snow
cold

Follow User
0 👍

Time
49:01
Miles
3.05
Min/mi
16:04
Stride(cm)
78
Cals
187
Cadence
128
BPM
92
%MHR
40.6
B/mi
1480
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Went out in the sunshine and found myself walking through a snow flurry!

Split Summary
===
1) 0.62m - 10:00(16:05/m) 95/104bpm 53cal 54/70rpm 3.73/5.13mph
2) 0.62m - 10:09(16:19/m) 96/104bpm 54cal 57/66rpm 3.68/3.95mph
3) 0.62m - 9:52(15:52/m) 90/103bpm 31cal 38/67rpm 3.78/4.57mph
4) 0.62m - 9:47(15:45/m) 85/104bpm 21cal 50/67rpm 3.81/4.19mph
5) 0.57m - 9:14(16:19/m) 96/106bpm 28cal 55/67rpm 3.68/4.17mph

10:00 10:09 9:52 9:47 9:14

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	98 90-104	1736	128 124-132	8/7
0.25	4:08	1:55	15:24	91 86-95	1401	130 128-132	5/10
0.38	6:01	1:53	15:01	94 87-101	1412	130 88-134	5/7
0.50	8:04	2:03	16:26	97 94-103	1593	128 98-134	5/6
0.63	10:03	1:58	15:47	93 86-103	1467	124 106-134	6/5
0.75	12:04	2:01	16:11	92 88-95	1489	127 124-132	8/5
0.88	14:10	2:06	16:50	95 89-100	1599	129 120-132	9/7
1.00	16:09	1:59	15:53	96 92-99	1525	128 124-132	7/8
1.13	18:11	2:02	16:13	97 93-103	1574	129 124-132	7/7
1.25	20:12	2:01	16:06	100 94-104	1611	128 124-130	7/6
1.38	22:12	2:00	16:03	97 91-103	1556	128 124-132	10/7
1.50	24:08	1:56	15:32	73 64-90	1133	128 124-132	10/9
1.63	26:08	1:59	15:53	84 77-101	1335	126 120-130	12/9
1.75	28:09	2:01	16:10	96 87-103	1553	127 118-134	13/10
1.88	30:10	2:01	16:06	97 91-102	1562	125 124-128	13/8
2.00	32:08	1:58	15:46	92 86-104	1451	127 124-132	11/6
2.13	34:06	1:58	15:44	71 63-84	1117	126 120-130	11/7
2.25	36:01	1:55	15:18	86 71-98	1315	129 124-132	2/12
2.38	37:59	1:58	15:46	88 82-97	1388	129 124-134	4/11
2.50	40:01	2:02	16:13	88 83-94	1426	128 126-132	5/11
2.63	42:06	2:05	16:42	92 85-101	1537	127 118-132	5/6
2.75	44:02	1:56	15:27	95 88-102	1468	130 128-132	5/6
2.88	46:04	2:02	16:15	97 91-101	1577	127 106-132	7/7
3.00	48:11	2:07	16:58	100 96-104	1697	129 126-134	8/8
3.05	49:00	49	15:59	101 97-104	1614	127 118-132	2/2

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	15:43
See your biggest climbs

Cadence

128 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:42	15:30	More
1km	9:40	15:33	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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