Tue 6th Apr 2021 at 12:00pm by bodwen

Run > General

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Time
45:36
Miles
6.22
Min/mi
7:20
Pacing
69%
WAVA
58.73
Stride(cm)
122
Cals
717
Cadence
179
BPM
154
%MHR
84.5
B/mi
1127
Asc(m)
318
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 166/191bpm 83cal 7.71/9.33mph
2) 0.44m - 3:07(7:05/m) 159/182bpm 52cal 8.47/9.75mph
3) 0.17m - 1:03(6:05/m) 151/157bpm 16cal 9.86/10.08mph
4) 0.13m - 1:00(7:40/m) 151/158bpm 16cal 7.83/9.64mph
5) 0.17m - 59(5:53/m) 153/160bpm 16cal 10.19/10mph
6) 0.19m - 1:33(8:19/m) 144/160bpm 24cal 7.21/9.85mph
7) 0.46m - 3:13(7:01/m) 160/166bpm 56cal 8.55/10.29mph
8) 0.23m - 1:53(8:23/m) 138/161bpm 26cal 7.15/10.27mph
9) 0.23m - 1:23(5:56/m) 158/166bpm 22cal 10.12/11.46mph
10) 0.37m - 3:26(9:21/m) 140/166bpm 44cal 6.42/10.29mph
11) 0.39m - 2:09(5:33/m) 160/171bpm 36cal 10.82/11.06mph
12) 0.42m - 3:11(7:40/m) 145/170bpm 48cal 7.83/10.77mph
13) 0.22m - 1:21(6:12/m) 161/169bpm 23cal 9.67/10.71mph
14) 0.26m - 2:08(8:11/m) 150/169bpm 34cal 7.33/9.71mph
15) 0.13m - 47(5:58/m) 160/168bpm 13cal 10.06/10.65mph
16) 0.17m - 1:20(8:06/m) 161/168bpm 22cal 7.41/9.96mph
17) 0.27m - 1:27(5:19/m) 165/173bpm 25cal 11.28/12.11mph
18) 0.18m - 2:03(11:05/m) 139/173bpm 24cal 5.41/10.92mph
19) 0.18m - 59(5:36/m) 143/164bpm 15cal 10.71/10.87mph
20) 0.33m - 3:06(9:17/m) 143/166bpm 42cal 6.46/10.54mph
21) 0.5m - 3:07(6:16/m) 169/175bpm 58cal 9.57/10.33mph
22) 0.18m - 1:32(8:29/m) 154/171bpm 22cal 7.07/9mph

4:50 3:07 1:03 1:00 59 1:33 3:13 1:53 1:23 3:26 2:09 3:11 1:21 2:08 47 1:20 1:27 2:03 59 3:06 3:07 1:32

Pace

11%

29%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	165 78-184	1381	178 90-184	16/2
0.50	5:06	3:01 +1:04	12:03	171 93-191	2060	173 90-184	26/2
0.75	6:50	1:44	6:56	171 155-181	1186	178 176-182	11/10
1.00	8:30	1:40	6:39	158 131-182	1051	177 88-182	7/27
1.25	10:11	1:41	6:43	145 126-158	973	180 164-188	15/16
1.50	11:51	1:40	6:40	151 142-160	1007	181 170-194	16/14
1.75	13:51	2:00	8:02	145 131-160	1164	177 86-192	12/17
2.00	15:43	1:52	7:26	162 151-166	1205	184 178-192	31/9
2.25	17:26	1:43	6:52	156 139-163	1070	184 166-194	15/19
2.50	19:17	1:51	7:24	138 129-164	1021	178 152-196	21/22
2.75	21:22	2:05	8:19	155 135-166	1290	179 152-194	16/17
3.00	23:30	2:08	8:32	135 131-140	1153	173 168-184	10/33
3.25	24:53	1:23	5:32	156 133-167	864	187 176-194	25/19
3.50	26:32	1:40	6:39	163 148-171	1084	182 162-192	24/35
3.75	28:27	1:55	7:39	141 137-148	1079	178 174-182	32/12
4.00	30:03	1:36	6:22	155 136-168	987	187 174-196	14/31
4.25	32:05	2:02	8:08	152 140-169	1235	178 172-196	20/15
4.50	33:48	1:44	6:55	159 141-168	1100	183 168-196	17/11
4.75	35:22	1:33	6:14	160 147-170	996	189 174-204	13/20
5.00	37:40	2:18	9:13	148 117-173	1364	160 86-206	15/15
5.25	39:17	1:37	6:27	145 127-166	935	183 98-196	12/16
5.50	41:38	2:21	9:23	139 130-158	1305	174 124-184	13/17
5.75	43:16	1:39	6:34	161 142-173	1058	188 176-196	18/12
6.00	44:51	1:35	6:21	172 171-175	1093	194 190-200	18/16
6.22	46:40	1:49	8:12	157 133-174	1288	177 166-194	24/11

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 41m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.1%	8:21
20 13.0%	8:55
19 9.4%	5:50
18 10.4%	7:17
12 9.7%	8:17
10 5.6%	8:08
See your biggest climbs

Cadence

179 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	181	6.1	44:02	7:22
Walk	2.8	116	0.1	1:19	13:01
Still	0.5	-	-	14	-
Pause	2.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	57.89%	More
800m	2:59	5:59	57.31%	More
1km	3:53	6:14	57.70%	More
Mile	6:32	6:32	59.20%	More
5k	22:04	7:06	59.58%	More
5 miles	36:16	7:15	58.99%	More
10k	46:35	7:30	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.26
5km	21:24	6:53	61.42
5M	35:57	7:11	59.50
10km	45:33	7:20	58.73
10M	1:16:31	7:39	57.78
Half	1:42:42	7:50	56.52
20M	2:42:53	8:09	56.47
Mara	3:38:37	8:21	56.10

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