Tue 6th Apr 2021 at 12:00pm by Binks

Run > General
  • Time
    1:17:05
  • Miles
    9.23
  • Min/mi
    8:21
  • Pacing
    76%
  • WAVA
    54.33
  • Stride(cm)
    109
  • Cals
    1070
  • Cadence
    177
  • BPM
    144
  • %MHR
    88.4
  • B/mi
    1203
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 118/136bpm 86cal 7.22/8.47mph
2) 1m - 8:13(8:13/m) 131/146bpm 102cal 7.31/8.25mph
3) 1m - 8:34(8:34/m) 141/148bpm 120cal 7.01/7.83mph
4) 1m - 8:57(8:57/m) 143/156bpm 126cal 6.71/7.49mph
5) 1m - 8:56(8:56/m) 152/160bpm 138cal 6.72/7.47mph
6) 1m - 8:28(8:28/m) 146/159bpm 114cal 7.08/8.12mph
7) 1m - 7:54(7:54/m) 150/168bpm 111cal 7.59/8.5mph
8) 1m - 7:55(7:55/m) 162/172bpm 130cal 7.57/8.43mph
9) 1m - 7:59(7:59/m) 158/164bpm 124cal 7.51/8.62mph
10) 0.23m - 1:50(8:04/m) 147/154bpm 19cal 7.43/8.12mph
8:19 8:13 8:34 8:57 8:56 8:28 7:54 7:55 7:59 1:50
Pin Map
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0mi in 0

Pace

9% 11% 47% 30% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 114 78-132 916 176 116-184 6/4
0.50 4:16 2:16 9:02 125 118-136 1130 175 118-184 4/2
0.75 6:15 1:59 7:55 111 106-119 878 179 178-184 4/4
1.00 8:18 2:03 8:12 118 113-125 968 178 176-180 5/4
1.25 10:24 2:06 8:23 120 113-125 1007 177 174-182 5/5
1.50 12:44 2:21 +15 9:23 126 116-134 1182 175 168-180 11/4
1.75 14:41 1:57 7:47 136 134-140 1060 177 174-180 4/6
2.00 16:46 2:05 8:19 141 136-146 1172 176 174-180 3/4
2.25 19:02 2:16 9:04 142 138-146 1287 175 170-178 11/1
2.50 21:44 2:42 +38 10:46 139 125-147 1498 175 168-178 9/6
2.75 23:48 2:05 8:19 143 140-148 1190 174 168-176 5/9
3.00 25:57 2:09 8:36 140 135-147 1203 174 172-178 7/5
3.25 28:02 2:05 8:19 141 137-146 1173 177 174-182 10/2
3.50 30:28 2:26 9:44 139 136-142 1354 172 166-178 12/2
3.75 32:37 2:09 8:37 144 139-149 1240 171 166-174 11/10
4.00 34:54 2:16 9:06 150 146-156 1365 173 164-180 3/19
4.25 37:01 2:07 8:28 150 147-155 1269 176 168-180 8/4
4.50 39:08 2:08 8:30 154 151-158 1309 177 174-180 8/4
4.75 41:32 2:23 9:33 153 146-160 1462 174 170-180 7/3
5.00 44:10 2:38 +21 10:33 152 146-158 1603 174 166-182 21/0
5.25 47:09 2:59 +56 11:56 142 114-157 1694 178 174-182 4/4
5.50 49:19 2:10 8:41 147 139-153 1276 176 174-180 5/4
5.75 51:27 2:09 8:34 150 148-154 1285 178 174-184 5/3
6.00 53:34 2:07 8:27 142 132-150 1201 178 176-180 5/3
6.25 55:33 1:58 7:53 144 139-149 1136 178 174-182 2/6
6.50 57:30 1:58 7:50 145 141-148 1136 178 176-182 1/8
6.75 1:00:34 3:04 +1:05 12:15 158 136-168 1937 177 170-184 4/10
7.00 1:02:33 1:59 7:55 154 139-161 1219 179 176-182 3/16
7.25 1:04:29 1:56 7:46 160 157-164 1241 180 176-182 2/10
7.50 1:06:37 2:08 +7 8:30 164 155-172 1395 178 174-182 3/9
7.75 1:08:35 1:58 7:52 163 156-169 1283 180 174-186 4/8
8.00 1:10:36 2:01 8:04 158 154-162 1273 179 176-180 4/8
8.25 1:12:35 1:59 7:57 157 152-164 1248 182 178-188 5/4
8.50 1:14:34 1:59 7:56 159 156-161 1261 183 180-186 4/6
8.75 1:16:30 1:56 7:45 158 155-162 1224 180 178-182 4/4
9.00 1:19:16 2:46 +42 11:03 155 140-161 1714 181 174-190 6/3
9.23 1:21:07 1:51 8:12 148 140-154 1214 180 178-186 4/4

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 125m, Range 62m, Flat prediction 1:13:24
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.5% 9:36
21 3.9% 9:41
15 2.3% 8:56
12 1.8% 8:30
See your biggest climbs

Cadence

177 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 176 9.2 1:16:58 8:47
Walk 0.1 117 0 5 14:40
Pause 4.8 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.49% More
800m 3:52 7:47 46.27% More
1km 4:53 7:51 47.95% More
Mile 7:53 7:53 50.84% More
5k 25:53 8:20 52.67% More
5 miles 43:41 8:44 50.68% More
10k 54:25 8:45 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 69.74
5km 21:36 6:57 63.11
5M 37:40 7:32 58.77
10km 48:33 7:49 56.87
10M 1:24:39 8:28 53.84
Half 1:56:03 8:52 51.52
20M 3:10:15 9:31 49.79
Mara 4:20:49 9:57 48.43

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