Tue 6th Apr 2021 at 12:00pm by JohnRMurdoch

Run > General

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Time
50:10
Miles
4.75
Min/mi
10:34
Pacing
60%
WAVA
49.05
Stride(cm)
120
Cals
167
Cadence
127
BPM
86
%MHR
50.4
B/mi
911
Asc(m)
1803
Hillscore
130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 99/115bpm 27cal 6.68/18.59mph
2) 0.62m - 6:49(10:58/m) 119/132bpm 50cal 5.47/9.45mph
3) 0.62m - 7:08(11:28/m) 88/119bpm 21cal 5.23/8.21mph
4) 0.62m - 6:27(10:23/m) 66/79bpm 6cal 5.78/11.88mph
5) 0.62m - 4:17(6:53/m) 60/64bpm 2cal 8.71/8.63mph
6) 0.62m - 5:04(8:09/m) 66/135bpm 6cal 7.36/9.42mph
7) 0.62m - 8:26(13:34/m) 91/115bpm 30cal 4.42/13.68mph
8) 0.4m - 6:26(16:08/m) 96/117bpm 25cal 3.72/5.88mph

5:35 6:49 7:08 6:27 4:17 5:04 8:26 6:26

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	85 71-101	552	128 120-134	589/27
0.50	4:07	2:29	9:57	103 96-115	1026	130 120-140	282/67
0.75	7:04	2:57	11:49	107 99-121	1264	126 120-134	0/287
1.00	9:37	2:33	10:12	127 115-132	1295	128 120-134	0/309
1.25	12:33	2:56 +5	11:46	118 110-128	1388	127 116-140	3/274
1.50	15:27	2:54	11:36	94 81-116	1090	128 112-200	3/275
1.75	18:03	2:36	10:23	84 78-88	872	128 120-134	0/293
2.00	22:56	4:53 +1:28	19:34	73 61-93	1428	129 116-140	269/131
2.25	25:39	2:42	10:49	68 62-79	736	120 120-120	147/331
2.50	27:40	2:01	8:06	63 61-69	510	-	0/401
2.75	29:34	1:54	7:36	61 59-64	463	-	0/463
3.00	31:06	1:32	6:07	59 56-61	361	-	0/413
3.25	32:47	1:41	6:44	59 56-63	397	-	0/324
3.50	34:52	2:05	8:20	58 55-59	483	-	115/171
3.75	37:04	2:12 +6	8:49	80 53-135	706	125 106-158	327/28
4.00	40:14	3:10	12:39	99 91-115	1253	130 106-194	106/111
4.25	44:15	4:01	16:05	86 76-108	1384	128 122-194	0/234
4.50	47:25	3:09	12:38	85 78-93	1074	131 124-194	1/198
4.75	52:07	4:42 +18	18:59	100 91-117	1898	121 108-130	18/164

Heart

86/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1803m, Range 3457m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
814 83.3%	8:50
486 61.4%	11:45
See your biggest climbs

Cadence

127 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	185	0.1	-1:59:15	13:26
Walk	84.2	126	4.7	45:24	9:43
Still	10.6	-	-	5:42	-
Pause	3.3	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	57.22%	More
800m	3:33	7:08	59.41%	More
1km	4:43	7:35	58.21%	More
Mile	10:56	10:56	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	31:59	10:18	49.63
5M	52:58	10:36	48.98
10km	1:06:42	10:44	48.65
10M	1:50:26	11:03	48.66
Half	2:27:02	11:13	48.04
20M	3:50:15	11:31	48.62
Mara	5:06:34	11:42	48.69

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